Fresh Spinach with Tofu Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Fresh Spinach with Tofu Dressing
45 min.
6
66kcal

Suggestions


If you're looking for a vibrant, healthy side dish that packs a punch of flavor, look no further than this Fresh Spinach with Tofu Dressing. With a remarkable health score of 94, this recipe is not only gluten-free and dairy-free, but also very nutritious, making it the perfect addition to any meal. Imagine succulent, fresh baby spinach gently cooked until just wilted, retaining its bright green color and vital nutrients. This delicate green is then invigorated by a creamy tofu dressing, blending the unique profiles of sweet white miso, lemon juice, and a hint of mirin for that delightful umami touch.

What truly sets this dish apart is the combination of textures and flavors. The rich, smooth tofu dressing adds a lovely creaminess, complemented by the subtle crunch of toasted sesame seeds and the zesty brightness of lemon. Each bite is a wonderful harmony of taste, nutrition, and lightness, with only 66 calories per serving. Plus, it’s ready in just 45 minutes, making it an approachable recipe for those busy weeknights or weekend gatherings.

Whether served as a side dish or as part of a larger spread, this Fresh Spinach with Tofu Dressing is bound to impress and delight your family and friends. Dive into the world of healthy eating with this elegant dish that is as delicious as it is nutritious!

Ingredients

  • 18 ounce baby spinach fresh
  • teaspoon dashi granules 
  • 0.5 teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon zest finely grated
  •  lemon zest thin
  • teaspoon rice wine sweet ( Japanese rice wine)
  • 0.5 teaspoon sugar 
  • ounces spicy tofu fresh soft
  • tablespoon sesame seed white crushed toasted
  • teaspoon miso sweet white yellow (shiro-miso)

Equipment

  • bowl
  • paper towels
  • pot
  • cheesecloth

Directions

  1. Working in batches, cook spinach in large pot of boiling salted water until just wilted and bright green, about 1 minute.
  2. Drain. Cool spinach in bowl of ice water.
  3. Drain. Squeeze spinach to remove excess liquid.
  4. Transfer spinach to large bowl. Fluff with fork.
  5. Place 4 layers of cheesecloth or 1 linen towel on work surface. Spoon tofu into center of cheesecloth. Bring corners of cheesecloth together over tofu. Gently squeeze cheesecloth to remove excess liquid from tofu.
  6. Transfer tofu to paper coffee filter or double layer of paper towels. Allow filter to absorb liquid from tofu. Repeat with 4 more coffee filters or double layers of paper towels to remove most of excess liquid from tofu (tofu will be slightly crumbly).
  7. Transfer drained tofu to medium bowl. Stir in miso and next 5 ingredients (mixture will look curdled). (Can be prepared 8 hours ahead. Cover spinach and tofu dressing separately and refrigerate.) Spoon tofu dressing over spinach and toss to coat. Season to taste with salt. Divide spinach among bowls.
  8. Sprinkle sesame seeds over; garnish with lemon.

Nutrition Facts

Calories66kcal
Protein34.2%
Fat33.63%
Carbs32.17%

Properties

Glycemic Index
35.52
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
19.940434791391%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.63mg
Kaempferol
5.43mg
Myricetin
0.3mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:66.41kcal
3.32%
Fat:2.74g
4.22%
Saturated Fat:0.35g
2.18%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:2.87g
1.04%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:109.15mg
4.75%
Alcohol:0.13g
100%
Alcohol %:0.13%
100%
Protein:6.27g
12.55%
Vitamin K:411.08µg
391.5%
Vitamin A:7979.09IU
159.58%
Folate:167.38µg
41.85%
Manganese:0.8mg
40.22%
Vitamin C:31.91mg
38.68%
Magnesium:73.34mg
18.34%
Iron:3.03mg
16.83%
Calcium:153.49mg
15.35%
Potassium:493.99mg
14.11%
Fiber:3.03g
12.12%
Vitamin E:1.75mg
11.65%
Vitamin B2:0.17mg
10.09%
Vitamin B6:0.19mg
9.46%
Copper:0.18mg
8.77%
Vitamin B1:0.08mg
5.44%
Phosphorus:52.71mg
5.27%
Zinc:0.6mg
3.97%
Vitamin B3:0.72mg
3.6%
Selenium:1.44µg
2.06%
Source:Epicurious