Fresh Spring Rolls With Thai Dipping Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Fresh Spring Rolls With Thai Dipping Sauce
45 min.
6
95kcal

Suggestions


Fresh Spring Rolls with Thai Dipping Sauce are a delightful culinary treat that embodies the vibrant flavors of Asian cuisine. Perfect for a light side dish or an appetizer, these rolls are not only visually appealing but also packed with fresh ingredients that are sure to tantalize your taste buds. With a combination of crisp vegetables, succulent shrimp, and aromatic herbs, each bite offers a refreshing crunch that celebrates the essence of spring.

What makes this recipe even more appealing is its versatility. It's gluten-free, dairy-free, and low FODMAP, making it suitable for various dietary preferences. The use of rice paper wraps gives these rolls a delicate texture that allows the fresh ingredients to shine through. The optional addition of grated ginger root adds a hint of warmth and spice, enhancing the overall flavor profile.

Served with a quick and easy Thai dipping sauce, these spring rolls elevate any gathering or meal. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, these rolls are sure to impress. They are quick to prepare, taking only 45 minutes, and can be made in bulk, making them perfect for sharing with friends and family. Dive into this refreshing dish and experience the delightful fusion of flavors that will transport you straight to the vibrant streets of Thailand!

Ingredients

  • 1 medium carrots julienned
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup cucumber peeled seeded chopped
  • 0.3 teaspoon ginger root grated
  • 1 cup lettuce shredded
  • 1 tablespoon soya sauce light
  • 3 tablespoons mirin 
  • 1 tablespoon rice vinegar 
  • 12 medium shrimp shelled cooked
  • 6  you will also need: parchment paper available in Asian markets

Equipment

  • bowl
  • paper towels

Directions

  1. In a bowl of cool water, soak a wrapper until limp.
  2. Lay wrapper out flat.
  3. Place 1/6 of each ingredient down middle of wrapper, starting with lettuce. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.
  4. Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with Quick Thai Dipping Sauce, below, or peanut sauce.
  5. To make the Quick Thai Dipping Sauce, combine all ingredients in a small bowl.

Nutrition Facts

Calories95kcal
Protein27.25%
Fat4.29%
Carbs68.46%

Properties

Glycemic Index
25.97
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
5.5947825881126%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:94.51kcal
4.73%
Fat:0.45g
0.7%
Saturated Fat:0.08g
0.49%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:15.39g
5.6%
Sugar:2.93g
3.26%
Cholesterol:33.91mg
11.3%
Sodium:374.14mg
16.27%
Alcohol:0.85g
100%
Alcohol %:1.24%
100%
Protein:6.49g
12.97%
Vitamin A:1829.31IU
36.59%
Manganese:0.19mg
9.28%
Selenium:5.42µg
7.75%
Vitamin B1:0.12mg
7.74%
Vitamin K:7.79µg
7.42%
Phosphorus:71.03mg
7.1%
Copper:0.13mg
6.4%
Vitamin B3:1.28mg
6.39%
Folate:24.4µg
6.1%
Vitamin B2:0.09mg
5.27%
Iron:0.95mg
5.25%
Potassium:145.22mg
4.15%
Magnesium:15.76mg
3.94%
Fiber:0.9g
3.6%
Zinc:0.48mg
3.22%
Calcium:30.16mg
3.02%
Vitamin B6:0.04mg
1.89%
Vitamin C:1.55mg
1.88%
Source:Allrecipes