Name: Fresh Squash Chips
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 0.3 teaspoon salt; 2 yellow squash, cut into 1/4-inch-thick rounds; 2 zucchini, cut into 1/4-inch-thick rounds

Health score

21%

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Side Dish

10 min.

22kcal

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Ingredients

0.3 teaspoon salt
2 baby squash yellow cut into 1/4-inch-thick rounds
2 zucchini cut into 1/4-inch-thick rounds

Equipment

bowl
paper towels

Directions

Combine all ingredients and 4 cups cold water in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels.

Nutrition Facts

Calories22kcal

Protein24.19%

Fat11.24%

Carbs64.57%

Properties

Glycemic Index

7.83

Glycemic Load

0.68

Inflammation Score

-4

Nutrition Score

5.5056521115096%

Flavonoids

Quercetin

0.43mg

Nutrients percent of daily need

Calories:21.56kcal

1.08%

Fat:0.33g

0.5%

Saturated Fat:0.08g

0.52%

Carbohydrates:4.22g

1.41%

Net Carbohydrates:2.85g

1.04%

Sugar:3.07g

3.41%

Cholesterol:0mg

Sodium:103.43mg

4.5%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.58g

3.16%

Vitamin C:22.8mg

27.64%

Vitamin B6:0.25mg

12.45%

Manganese:0.23mg

11.51%

Potassium:341.71mg

9.76%

Vitamin B2:0.15mg

9.07%

Folate:34.63µg

8.66%

Magnesium:22.87mg

5.72%

Fiber:1.37g

5.49%

Vitamin A:261.33IU

5.23%

Phosphorus:49.65mg

4.97%

Vitamin K:4.77µg

4.54%

Vitamin B1:0.06mg

4.05%

Copper:0.07mg

3.4%

Vitamin B3:0.61mg

3.06%

Zinc:0.4mg

2.66%

Iron:0.47mg

2.62%

Vitamin B5:0.23mg

2.35%

Calcium:20.31mg

2.03%

Vitamin E:0.16mg

1.05%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly American

Source:My Recipes