Fresh Squash Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Fresh Squash Chips
45 min.
6
22kcal

Suggestions


If you're looking for a delicious and healthy snack that satisfies your cravings without the guilt, look no further than these Fresh Squash Chips! Perfectly crispy and bursting with flavor, these chips are a fantastic alternative to traditional potato chips. Made from fresh yellow squash and zucchini, they are not only vegetarian and vegan but also gluten-free and dairy-free, making them suitable for a variety of dietary preferences.

In just 45 minutes, you can whip up a batch of these delightful chips that are low in calories—only 22 kcal per serving! The combination of salt and the natural sweetness of the squash enhances their taste, making them a perfect side dish or snack for any occasion. Whether you're hosting a gathering or simply enjoying a quiet evening at home, these chips are sure to impress your guests and family alike.

What’s more, they are incredibly easy to prepare. With just a few simple ingredients and minimal equipment, you can create a crunchy, satisfying treat that pairs wonderfully with your favorite dips. So, grab your yellow squash and zucchini, and let’s get started on this healthy culinary adventure that will leave you craving more!

Ingredients

  • 0.3 teaspoon salt 
  • cups water cold
  •  baby squash yellow
  •  zucchini 

Equipment

  • bowl
  • paper towels

Directions

  1. Cut yellow squash and zucchini into 1/4-inch-thick rounds.
  2. Combine squash, zucchini, cold water, and salt in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels.
  3. Serve with your favorite dip as an alternative to potato chips.

Nutrition Facts

Calories22kcal
Protein24.19%
Fat11.24%
Carbs64.57%

Properties

Glycemic Index
7.83
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
5.6021738518839%

Flavonoids

Quercetin
0.43mg

Nutrients percent of daily need

Calories:21.56kcal
1.08%
Fat:0.33g
0.5%
Saturated Fat:0.08g
0.52%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:2.85g
1.04%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:111.31mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin C:22.8mg
27.64%
Vitamin B6:0.25mg
12.45%
Manganese:0.23mg
11.51%
Potassium:341.71mg
9.76%
Vitamin B2:0.15mg
9.07%
Folate:34.63µg
8.66%
Magnesium:24.45mg
6.11%
Fiber:1.37g
5.49%
Vitamin A:261.33IU
5.23%
Phosphorus:49.65mg
4.97%
Copper:0.09mg
4.66%
Vitamin K:4.77µg
4.54%
Vitamin B1:0.06mg
4.05%
Vitamin B3:0.61mg
3.06%
Zinc:0.41mg
2.76%
Iron:0.47mg
2.62%
Calcium:25.05mg
2.5%
Vitamin B5:0.23mg
2.35%
Vitamin E:0.16mg
1.05%
Source:My Recipes