Fresh Strawberry Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Fresh Strawberry Cookies
45 min.
24
83kcal

Suggestions

Ingredients

  • cups blanched almonds and 
  • cup raisins 
  • cups strawberries fresh

Equipment

  • dehydrator

Directions

  1. Soak almonds in water overnight.
  2. Soak raisins in boiling water for 5 minutes then drain. Dice raisins and strawberries.
  3. Coarsely grind the soaked almonds.
  4. Add them to the diced strawberry-raisin mixture and mix well.
  5. Drop batter by spoonfuls onto a dehydrator plastic tray. Dehydrate for 24 hours or until dry at 105 degrees F (40 degrees C). Turn cookies over in 8 to 12 hours or when you see that one side is dry enough.

Nutrition Facts

Calories83kcal
Protein10.93%
Fat55.31%
Carbs33.76%

Properties

Glycemic Index
4.12
Glycemic Load
2.82
Inflammation Score
-2
Nutrition Score
3.9839130448906%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:83.18kcal
4.16%
Fat:5.54g
8.52%
Saturated Fat:0.42g
2.65%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.93g
2.15%
Sugar:1.07g
1.19%
Cholesterol:0mg
0%
Sodium:3.79mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin E:2.51mg
16.73%
Manganese:0.25mg
12.68%
Vitamin C:7.38mg
8.95%
Magnesium:31.29mg
7.82%
Fiber:1.68g
6.73%
Copper:0.13mg
6.55%
Phosphorus:57.52mg
5.75%
Vitamin B2:0.09mg
5.16%
Potassium:136.85mg
3.91%
Iron:0.55mg
3.04%
Calcium:28.19mg
2.82%
Vitamin B3:0.48mg
2.39%
Zinc:0.34mg
2.25%
Folate:8.17µg
2.04%
Vitamin B1:0.03mg
1.97%
Vitamin B6:0.03mg
1.45%
Source:Allrecipes