Fresh Strawberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Fresh Strawberry Jam
45 min.
32
30kcal

Suggestions

Ingredients

  • teaspoons juice of lemon fresh
  • cups strawberries halved
  • cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine strawberries and sugar in a medium saucepan, and bring to a simmer over medium-high heat, stirring frequently. Reduce heat to medium, and simmer 1 hour or until thick, stirring occasionally.
  2. Remove from heat, and stir in lemon juice. Cool to room temperature.

Nutrition Facts

Calories30kcal
Protein1.54%
Fat2.12%
Carbs96.34%

Properties

Glycemic Index
3.44
Glycemic Load
4.77
Inflammation Score
-1
Nutrition Score
1.0752173756128%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:29.89kcal
1.49%
Fat:0.07g
0.12%
Saturated Fat:0g
0.02%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:7.27g
2.64%
Sugar:7.13g
7.92%
Cholesterol:0mg
0%
Sodium:0.25mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Vitamin C:10.7mg
12.98%
Manganese:0.07mg
3.49%
Fiber:0.36g
1.44%
Folate:4.38µg
1.1%
Source:My Recipes