Fresh Strawberry Milk Shakes

Gluten Free
Health score
4%
Fresh Strawberry Milk Shakes
10 min.
4
274kcal

Suggestions


Indulge in the delightful taste of summer with our Fresh Strawberry Milk Shakes! This gluten-free beverage is not only a treat for your taste buds but also a quick and easy way to enjoy the vibrant flavors of fresh strawberries. Perfect for a hot day or as a sweet dessert, these milk shakes are ready in just 10 minutes, making them an ideal choice for busy families or spontaneous gatherings.

Imagine the creamy texture of vanilla ice cream blended with the juicy sweetness of ripe strawberries, all enhanced by a hint of vanilla extract. Each sip is a refreshing burst of flavor that transports you to a sun-soaked strawberry field. With only 274 calories per serving, you can indulge guilt-free while treating yourself and your loved ones to a deliciously satisfying drink.

Whether you're hosting a summer barbecue, enjoying a cozy night in, or simply craving a sweet pick-me-up, these milk shakes are sure to impress. They’re not just a drink; they’re a celebration of fresh ingredients and simple pleasures. So grab your blender and get ready to whip up a batch of these irresistible Fresh Strawberry Milk Shakes that everyone will love!

Ingredients

  • 0.3 cup milk 
  • ounces strawberries stemmed sliced
  • 0.5 teaspoon vanilla extract 
  • pint whipped cream 

Equipment

  • blender

Directions

  1. Blend half of strawberries, 1/4 tsp. vanilla, 1 cup ice cream and 2 Tbsp. milk in blender until smooth.
  2. Pour into 2 glasses. Repeat with remaining strawberries, vanilla, ice cream and milk.
  3. Serve immediately.

Nutrition Facts

Calories274kcal
Protein7.29%
Fat44.69%
Carbs48.02%

Properties

Glycemic Index
34.75
Glycemic Load
18.08
Inflammation Score
-5
Nutrition Score
8.4956522350726%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:273.6kcal
13.68%
Fat:13.67g
21.03%
Saturated Fat:8.32g
52.03%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:31.09g
11.3%
Sugar:28.65g
31.83%
Cholesterol:53.88mg
17.96%
Sodium:101.04mg
4.39%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:5.02g
10.04%
Vitamin C:34.05mg
41.27%
Vitamin B2:0.32mg
18.7%
Calcium:179.3mg
17.93%
Phosphorus:153.25mg
15.32%
Manganese:0.23mg
11.5%
Vitamin A:529.53IU
10.59%
Potassium:345.77mg
9.88%
Vitamin B12:0.54µg
9.06%
Vitamin B5:0.82mg
8.15%
Fiber:1.96g
7.85%
Magnesium:25.82mg
6.46%
Zinc:0.96mg
6.39%
Folate:19.52µg
4.88%
Vitamin B1:0.07mg
4.71%
Vitamin B6:0.09mg
4.64%
Selenium:2.65µg
3.78%
Vitamin E:0.53mg
3.51%
Copper:0.05mg
2.75%
Vitamin D:0.4µg
2.7%
Iron:0.34mg
1.89%
Vitamin B3:0.37mg
1.87%
Vitamin K:1.65µg
1.57%
Source:My Recipes