Fresh Strawberry Milk Shakes

Gluten Free
Health score
4%
Fresh Strawberry Milk Shakes
10 min.
4
274kcal

Suggestions


Nothing says summer quite like a refreshing glass of Fresh Strawberry Milk Shakes! Perfectly blending the sweetness of ripe strawberries with the creamy richness of vanilla ice cream, this delightful beverage is sure to become a family favorite. Whether you’re hosting a sunny afternoon get-together or simply looking for a satisfying treat to cool down, these milkshakes are a quick and easy solution that can be prepared in just 10 minutes.

What makes this recipe truly special is its gluten-free nature, making it suitable for everyone, including those with dietary restrictions. With each serving boasting only 274 calories, you can indulge without the guilt while still enjoying the delicious flavors of fresh strawberries combined with silky milk and ice cream.

As you blend the vibrant strawberries and creamy ingredients together, the delightful aroma and bright colors will have everyone’s taste buds tingling in anticipation. They’re not just a drink; they’re a celebration of summer’s bounty and a nostalgic nod to childhood pleasures. So grab your blender, gather your ingredients, and prepare for a sweet, satisfying beverage that’s sure to refresh and delight all ages. Enjoy the perfect sip of summertime bliss!

Ingredients

  • 0.3 cup milk 
  • ounces strawberries stemmed sliced
  • 0.5 teaspoon vanilla extract 
  • pint whipped cream 

Equipment

  • blender

Directions

  1. Blend half of strawberries, 1/4 tsp. vanilla, 1 cup ice cream and 2 Tbsp. milk in blender until smooth.
  2. Pour into 2 glasses. Repeat with remaining strawberries, vanilla, ice cream and milk.
  3. Serve immediately.

Nutrition Facts

Calories274kcal
Protein7.29%
Fat44.69%
Carbs48.02%

Properties

Glycemic Index
34.75
Glycemic Load
18.08
Inflammation Score
-5
Nutrition Score
8.4956522350726%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:273.6kcal
13.68%
Fat:13.67g
21.03%
Saturated Fat:8.32g
52.03%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:31.09g
11.3%
Sugar:28.65g
31.83%
Cholesterol:53.88mg
17.96%
Sodium:101.04mg
4.39%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:5.02g
10.04%
Vitamin C:34.05mg
41.27%
Vitamin B2:0.32mg
18.7%
Calcium:179.3mg
17.93%
Phosphorus:153.25mg
15.32%
Manganese:0.23mg
11.5%
Vitamin A:529.53IU
10.59%
Potassium:345.77mg
9.88%
Vitamin B12:0.54µg
9.06%
Vitamin B5:0.82mg
8.15%
Fiber:1.96g
7.85%
Magnesium:25.82mg
6.46%
Zinc:0.96mg
6.39%
Folate:19.52µg
4.88%
Vitamin B1:0.07mg
4.71%
Vitamin B6:0.09mg
4.64%
Selenium:2.65µg
3.78%
Vitamin E:0.53mg
3.51%
Copper:0.05mg
2.75%
Vitamin D:0.4µg
2.7%
Iron:0.34mg
1.89%
Vitamin B3:0.37mg
1.87%
Vitamin K:1.65µg
1.57%
Source:My Recipes