Fresh Strawberry Pavlova

Vegetarian
Gluten Free
Health score
28%
Fresh Strawberry Pavlova
135 min.
1
2515kcal

Suggestions

Ingredients

  • tablespoons confectioners' sugar 
  • teaspoons cornstarch 
  •  egg whites room temperature
  • cups heavy cream 
  • pint strawberries whole
  • 0.8 cup sugar 
  • teaspoon vanilla extract 
  • 0.8 teaspoon vinegar white

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Line a baking sheet with a silicone baking mat or parchment paper.
  3. Whisk sugar and cornstarch in a bowl. Set aside.
  4. Beat egg whites in a bowl until they are foamy and have a thick, ribbony texture, 2 to 3 minutes.
  5. Pour 1/4 of the sugar mixture into the egg whites; whisk until completely incorporated, about 30 seconds. Repeat for the rest of the sugar mixture, whisking after each addition, until all of the sugar mixture is incorporated and the egg whites are glossy and thick.
  6. Pour vanilla and vinegar into egg white mixture; whisk until you can lift your beater or whisk straight up and the egg whites form a sharp peak that holds its shape, 2 to 3 minutes.
  7. Spoon egg white mixture onto prepared baking sheet; spread out into a 2-inch high by 6-inch wide disc.
  8. Bake in the preheated oven for 1 hour.
  9. Turn off the oven, crack open the oven door and let the Pavlova cool for one hour.
  10. Whip cream, sugar, and vanilla extract in a bowl until soft peaks form, 3 to 4 minutes.
  11. Transfer Pavlova to a serving plate. Top with whipped cream and fresh strawberries.

Nutrition Facts

Calories2515kcal
Protein4.11%
Fat60.59%
Carbs35.3%

Properties

Glycemic Index
160.09
Glycemic Load
115.47
Inflammation Score
-10
Nutrition Score
38.246521576591%

Flavonoids

Cyanidin
7.95mg
Petunidin
0.52mg
Delphinidin
1.47mg
Malvidin
0.05mg
Pelargonidin
117.58mg
Peonidin
0.24mg
Catechin
14.72mg
Epigallocatechin
3.69mg
Epicatechin
1.99mg
Epicatechin 3-gallate
0.71mg
Epigallocatechin 3-gallate
0.52mg
Naringenin
1.23mg
Kaempferol
2.37mg
Myricetin
0.19mg
Quercetin
5.25mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:2514.91kcal
125.75%
Fat:173.89g
267.53%
Saturated Fat:109.55g
684.7%
Carbohydrates:228.03g
76.01%
Net Carbohydrates:218.53g
79.46%
Sugar:211.36g
234.84%
Cholesterol:537.88mg
179.29%
Sodium:285.43mg
12.41%
Alcohol:1.38g
100%
Alcohol %:0.14%
100%
Protein:26.51g
53.02%
Vitamin C:281.08mg
340.71%
Vitamin A:7053.98IU
141.08%
Manganese:1.86mg
93.07%
Vitamin B2:1.43mg
84.17%
Vitamin D:7.62µg
50.77%
Selenium:35.35µg
50.5%
Phosphorus:404.05mg
40.41%
Calcium:398.65mg
39.87%
Vitamin E:5.75mg
38.34%
Potassium:1332.45mg
38.07%
Fiber:9.5g
38%
Folate:136.2µg
34.05%
Magnesium:105.37mg
26.34%
Vitamin K:25.64µg
24.42%
Vitamin B5:1.98mg
19.78%
Vitamin B6:0.39mg
19.73%
Copper:0.32mg
15.87%
Iron:2.6mg
14.46%
Vitamin B1:0.21mg
14.19%
Vitamin B12:0.84µg
14.04%
Zinc:1.86mg
12.38%
Vitamin B3:2.24mg
11.21%
Source:Allrecipes