Fresh Strawberry-Rhubarb Fool

Gluten Free
Health score
5%
Fresh Strawberry-Rhubarb Fool
180 min.
8
164kcal

Suggestions

Ingredients

  • 3.4 oz jell-o vanilla flavor pudding instant
  • cup milk cold
  • 2.5 cups rhubarb chopped
  • cups strawberries fresh divided
  • 0.5 cup sugar 
  • Tbsp water 
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Reserve 4 berries for garnish; chop remaining berries.
  2. Place 1 cup chopped berries in medium saucepan; stir in rhubarb, sugar and water. Bring to boil in covered saucepan on high heat; cook on medium-low heat 5 min. or until berries are softened, stirring occasionally.
  3. Pour into bowl; cool to room temperature. Refrigerate 2 hours or until chilled.
  4. Beat pudding mix and milk in large bowl with whisk 2 min.
  5. Add berry mixture; stir 1 min. Stir in COOL WHIP.
  6. Spoon remaining chopped berries into dessert glasses; top with rhubarb mixture. Slice reserved whole berries; place on desserts.

Nutrition Facts

Calories164kcal
Protein5.03%
Fat13.66%
Carbs81.31%

Properties

Glycemic Index
20.14
Glycemic Load
11.04
Inflammation Score
-4
Nutrition Score
6.9939130337342%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
3.07mg
Epigallocatechin
0.56mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.34mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:164.14kcal
8.21%
Fat:2.58g
3.98%
Saturated Fat:1.67g
10.43%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:32.41g
11.79%
Sugar:29.65g
32.95%
Cholesterol:3.85mg
1.28%
Sodium:97.41mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin C:45.39mg
55.01%
Manganese:0.36mg
17.77%
Vitamin K:13.15µg
12.52%
Calcium:89.32mg
8.93%
Fiber:2.2g
8.79%
Potassium:277.84mg
7.94%
Phosphorus:60.6mg
6.06%
Folate:20.23µg
5.06%
Vitamin B2:0.08mg
4.81%
Magnesium:18.29mg
4.57%
Vitamin B6:0.06mg
3.17%
Vitamin B12:0.18µg
3.06%
Vitamin B1:0.04mg
2.92%
Vitamin E:0.37mg
2.49%
Selenium:1.7µg
2.42%
Copper:0.05mg
2.39%
Vitamin B5:0.24mg
2.36%
Iron:0.4mg
2.25%
Vitamin D:0.34µg
2.24%
Vitamin B3:0.43mg
2.17%
Vitamin A:103.88IU
2.08%
Zinc:0.28mg
1.85%