Fresh Summer Fruit in Ginger-Wine Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fresh Summer Fruit in Ginger-Wine Syrup
45 min.
6
183kcal

Suggestions


As the warm rays of summer beckon us to enjoy the great outdoors, there's nothing quite like a refreshing dish that celebrates the season's bounty. Our Fresh Summer Fruit in Ginger-Wine Syrup combines the luscious sweetness of ripe nectarines and peaches with the unexpected zing of fresh ginger, creating a vibrant and tantalizing appetizer that is sure to impress. This dish is not only a feast for the eyes, adorned with colorful fruits, but also a delightful harmony of flavors that dance on your palate.

Perfectly suitable for both vegans and those seeking gluten-free options, this recipe embodies the essence of summer gatherings. Imagine serving this chilled delight on a warm evening, the humidity softened by the fresh, fragrant notes of ginger infused in a lightly sweetened wine syrup. Each bite bursts with juicy fruit that contrasts beautifully with the sophisticated aroma of the syrup.

Whether you're hosting a summer soirée, seeking a light starter for dinner, or looking for a healthy snack, this Fresh Summer Fruit in Ginger-Wine Syrup is a versatile option. Prepare it in advance and allow it to chill, so you can spend more time enjoying the company of your loved ones. Indulge in this simple yet elegant dish, and let it be a highlight of your summer culinary adventures.

Ingredients

  • 1.5 cups wine dry white
  •  figs fresh quartered
  •  ginger fresh
  • medium nectarines pitted halved thinly sliced
  • medium peaches pitted peeled halved thinly sliced
  • tablespoons sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine wine, 1 1/2 cups water, sugar, and ginger in medium saucepan. Simmer over medium heat until reduced to 2 cups, about 16 minutes. Cool. Refrigerate until cold, about 1 hour.
  2. Remove and discard ginger.
  3. Place fruit in large bowl.
  4. Add syrup; toss to coat. Cover; chill at least 2 hours and up to 4 hours before serving.

Nutrition Facts

Calories183kcal
Protein3.69%
Fat2.7%
Carbs93.61%

Properties

Glycemic Index
35.72
Glycemic Load
17.6
Inflammation Score
-5
Nutrition Score
3.984347815099%

Flavonoids

Cyanidin
1.97mg
Malvidin
0.04mg
Catechin
4.33mg
Epigallocatechin
0.52mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:183.48kcal
9.17%
Fat:0.45g
0.69%
Saturated Fat:0.04g
0.22%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:32.86g
11.95%
Sugar:30.42g
33.8%
Cholesterol:0mg
0%
Sodium:20.5mg
0.89%
Alcohol:6.18g
100%
Alcohol %:3.14%
100%
Protein:1.39g
2.78%
Fiber:2.38g
9.54%
Manganese:0.18mg
9.19%
Potassium:249.42mg
7.13%
Copper:0.13mg
6.49%
Vitamin A:320.95IU
6.42%
Magnesium:23.3mg
5.83%
Vitamin B3:1.1mg
5.5%
Vitamin C:3.87mg
4.69%
Vitamin E:0.7mg
4.67%
Phosphorus:41.85mg
4.18%
Iron:0.69mg
3.82%
Vitamin K:3.94µg
3.75%
Vitamin B6:0.07mg
3.7%
Vitamin B2:0.05mg
2.92%
Vitamin B1:0.04mg
2.64%
Zinc:0.37mg
2.47%
Calcium:24.38mg
2.44%
Vitamin B5:0.24mg
2.4%
Folate:7.93µg
1.98%
Selenium:1.32µg
1.88%
Source:Epicurious