Fresh Summer Fruit in Ginger-Wine Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fresh Summer Fruit in Ginger-Wine Syrup
45 min.
6
183kcal

Suggestions


Welcome to a delightful summer treat that will awaken your senses: Fresh Summer Fruit in Ginger-Wine Syrup. This vibrant dish combines the luscious sweetness of seasonal fruits with a touch of spice, transforming simple ingredients into a culinary masterpiece. Perfect for warm evenings or as a refreshing appetizer, this recipe is sure to impress both family and friends alike.

Imagine sinking your fork into succulent nectarines and peaches, their natural juices mingling with a fragrant syrup infused with dry white wine and zesty ginger. This harmonious blend not only tantalizes your taste buds but also brings an experience of summer charm right to your table. Whether you're hosting a gathering or simply indulging in a moment of self-care, this dish effortlessly elevates any occasion.

Moreover, it's a dish that caters to various dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free means that everyone can enjoy it without a worry. With a preparation time of just 45 minutes and a cooling period that allows for a leisurely gathering, this simple yet elegant recipe is a celebration of fresh flavors and vibrant colors. Dive into this refreshing treat and savor the essence of summer in every delectable bite!

Ingredients

  • 1.5 cups wine dry white
  •  figs fresh quartered
  •  ginger fresh
  • medium nectarines pitted halved thinly sliced
  • medium peaches pitted peeled halved thinly sliced
  • tablespoons sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine wine, 1 1/2 cups water, sugar, and ginger in medium saucepan. Simmer over medium heat until reduced to 2 cups, about 16 minutes. Cool. Refrigerate until cold, about 1 hour.
  2. Remove and discard ginger.
  3. Place fruit in large bowl.
  4. Add syrup; toss to coat. Cover; chill at least 2 hours and up to 4 hours before serving.

Nutrition Facts

Calories183kcal
Protein3.69%
Fat2.7%
Carbs93.61%

Properties

Glycemic Index
35.72
Glycemic Load
17.6
Inflammation Score
-5
Nutrition Score
3.984347815099%

Flavonoids

Cyanidin
1.97mg
Malvidin
0.04mg
Catechin
4.33mg
Epigallocatechin
0.52mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:183.48kcal
9.17%
Fat:0.45g
0.69%
Saturated Fat:0.04g
0.22%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:32.86g
11.95%
Sugar:30.42g
33.8%
Cholesterol:0mg
0%
Sodium:20.5mg
0.89%
Alcohol:6.18g
100%
Alcohol %:3.14%
100%
Protein:1.39g
2.78%
Fiber:2.38g
9.54%
Manganese:0.18mg
9.19%
Potassium:249.42mg
7.13%
Copper:0.13mg
6.49%
Vitamin A:320.95IU
6.42%
Magnesium:23.3mg
5.83%
Vitamin B3:1.1mg
5.5%
Vitamin C:3.87mg
4.69%
Vitamin E:0.7mg
4.67%
Phosphorus:41.85mg
4.18%
Iron:0.69mg
3.82%
Vitamin K:3.94µg
3.75%
Vitamin B6:0.07mg
3.7%
Vitamin B2:0.05mg
2.92%
Vitamin B1:0.04mg
2.64%
Zinc:0.37mg
2.47%
Calcium:24.38mg
2.44%
Vitamin B5:0.24mg
2.4%
Folate:7.93µg
1.98%
Selenium:1.32µg
1.88%
Source:Epicurious