Fresh Summer Fruit in Ginger-Wine Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fresh Summer Fruit in Ginger-Wine Syrup
45 min.
6
183kcal

Suggestions

Indulge in the light and refreshing flavors of summer with our delightful recipe for Fresh Summer Fruit in Ginger-Wine Syrup. This vibrant dish is not only a feast for the eyes but also a celebration of seasonal fruits, making it the perfect antipasto, starter, or snack for any gathering. Whether you're hosting a sunny backyard barbecue or simply enjoying a quiet evening at home, this elegant yet simple fruit medley is sure to impress.

Imagine biting into juicy, ripe nectarines and peaches, perfectly complemented by the warm warmth of ginger and the zesty notes of dry white wine. The syrup is a luscious creation that brings out the sweetness of the fruits while adding a touch of sophistication. Plus, it’s entirely vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at your table.

With just 45 minutes of preparation time, and the added bonus of chilling for a few hours, this recipe allows you to enjoy a stress-free cooking experience while you focus on connecting with guests or unwinding your day. Serve it as an appetizer or snack, and watch as your guests savor each bite, all while benefiting from a dish that’s as nutritious as it is delicious. Elevate your summer fruit experience and let the flavors of this Ginger-Wine Syrup create lasting memories!

Ingredients

  • 1.5 cups cooking wine dry white
  •  figs fresh quartered
  •  quarter-size pieces ginger fresh
  • medium nectarines pitted halved thinly sliced
  • medium peaches pitted peeled halved thinly sliced
  • tablespoons sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine wine, 1 1/2 cups water, sugar, and ginger in medium saucepan. Simmer over medium heat until reduced to 2 cups, about 16 minutes. Cool. Refrigerate until cold, about 1 hour.
  2. Remove and discard ginger.
  3. Place fruit in large bowl.
  4. Add syrup; toss to coat. Cover; chill at least 2 hours and up to 4 hours before serving.

Nutrition Facts

Calories183kcal
Protein3.69%
Fat2.7%
Carbs93.61%

Properties

Glycemic Index
35.72
Glycemic Load
17.6
Inflammation Score
-5
Nutrition Score
3.984347815099%

Flavonoids

Cyanidin
1.97mg
Malvidin
0.04mg
Catechin
4.33mg
Epigallocatechin
0.52mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:183.48kcal
9.17%
Fat:0.45g
0.69%
Saturated Fat:0.04g
0.22%
Carbohydrates:35.24g
11.75%
Net Carbohydrates:32.86g
11.95%
Sugar:30.42g
33.8%
Cholesterol:0mg
0%
Sodium:20.5mg
0.89%
Alcohol:6.18g
100%
Alcohol %:3.14%
100%
Protein:1.39g
2.78%
Fiber:2.38g
9.54%
Manganese:0.18mg
9.19%
Potassium:249.42mg
7.13%
Copper:0.13mg
6.49%
Vitamin A:320.95IU
6.42%
Magnesium:23.3mg
5.83%
Vitamin B3:1.1mg
5.5%
Vitamin C:3.87mg
4.69%
Vitamin E:0.7mg
4.67%
Phosphorus:41.85mg
4.18%
Iron:0.69mg
3.82%
Vitamin K:3.94µg
3.75%
Vitamin B6:0.07mg
3.7%
Vitamin B2:0.05mg
2.92%
Vitamin B1:0.04mg
2.64%
Zinc:0.37mg
2.47%
Calcium:24.38mg
2.44%
Vitamin B5:0.24mg
2.4%
Folate:7.93µg
1.98%
Selenium:1.32µg
1.88%
Source:Epicurious