Fresh Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fresh Tomatillo Salsa
10 min.
10
17kcal

Suggestions

Ingredients

  • cup cilantro leaves and tender stems 
  •  green onions coarsely chopped
  • 0.5 teaspoon salt 
  •  serrano chiles seeded coarsely chopped
  • 0.3 teaspoon sugar 
  • pound tomatillos 

Equipment

  • food processor
  • blender

Directions

  1. Cut tomatillos into halves or quarters.
  2. Combine all ingredients in a blender or food processor; blend until finely chopped. Adjust seasoning, if necessary. Cover and chill.

Nutrition Facts

Calories17kcal
Protein11.7%
Fat22.39%
Carbs65.91%

Properties

Glycemic Index
13.41
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
2.971304408882%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.07mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:17kcal
0.85%
Fat:0.48g
0.74%
Saturated Fat:0.07g
0.41%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.15g
0.78%
Sugar:2.03g
2.26%
Cholesterol:0mg
0%
Sodium:118.29mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin K:19.55µg
18.62%
Vitamin C:6.91mg
8.38%
Vitamin B3:0.89mg
4.46%
Manganese:0.09mg
4.27%
Vitamin A:213.16IU
4.26%
Fiber:1.05g
4.21%
Potassium:145mg
4.14%
Magnesium:10.58mg
2.65%
Copper:0.04mg
2.21%
Iron:0.39mg
2.15%
Phosphorus:20.47mg
2.05%
Folate:7.38µg
1.84%
Vitamin B6:0.03mg
1.69%
Vitamin E:0.24mg
1.62%
Vitamin B1:0.02mg
1.6%
Vitamin B2:0.02mg
1.34%
Source:My Recipes