Fresh Tomato and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Fresh Tomato and Cucumber Salad
15 min.
2
30kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this Fresh Tomato and Cucumber Salad! Bursting with the natural flavors of ripe tomatoes and crisp cucumbers, this salad is not only a feast for the eyes but also a delight for the palate. With its bright colors and fresh ingredients, it’s the ideal choice for those warm summer days or any time you crave something light and healthy.

This salad is incredibly versatile, making it suitable for a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this dish checks all the boxes. In just 15 minutes, you can whip up a delicious salad that serves two, making it perfect for a quick lunch or as a side dish for dinner.

The combination of juicy tomato slices and crunchy cucumber is enhanced by a sprinkle of salt and a drizzle of balsamic vinegar, creating a harmonious balance of flavors. The addition of fresh basil and a hint of lemon peel elevates this salad to a whole new level, making it a standout dish at any gathering. Plus, with only 30 calories per serving, you can indulge guilt-free!

So, gather your fresh ingredients and get ready to impress your family and friends with this delightful Fresh Tomato and Cucumber Salad. It’s not just a salad; it’s a celebration of fresh produce that will leave everyone wanting more!

Ingredients

  • medium tomatoes cut into 6 slices
  • 0.5 cup cucumber chopped
  • 0.1 teaspoon salt 
  • 1.5 teaspoons basil fresh finely chopped
  • teaspoon lemon zest grated
  • teaspoon sugar 
  • tablespoon balsamic vinegar 

Equipment

  • bowl

Directions

  1. On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber.
  2. Sprinkle salt over tomatoes and cucumber.
  3. In small bowl, mix basil, lemon peel and sugar; sprinkle over salads.
  4. Drizzle with vinegar.
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories30kcal
Protein10.13%
Fat5.34%
Carbs84.53%

Properties

Glycemic Index
121.55
Glycemic Load
2.78
Inflammation Score
-4
Nutrition Score
3.2769565251858%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:30.29kcal
1.51%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.14%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:5.55g
2.02%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:151.01mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.59%
Vitamin C:10.79mg
13.08%
Vitamin A:540.69IU
10.81%
Vitamin K:7.56µg
7.2%
Potassium:201.83mg
5.77%
Manganese:0.11mg
5.31%
Fiber:1.08g
4.31%
Folate:14.06µg
3.52%
Vitamin B6:0.07mg
3.4%
Copper:0.06mg
3.17%
Magnesium:11.92mg
2.98%
Phosphorus:23.42mg
2.34%
Vitamin E:0.35mg
2.3%
Vitamin B1:0.03mg
2.25%
Vitamin B3:0.38mg
1.91%
Iron:0.31mg
1.72%
Calcium:14.55mg
1.45%
Vitamin B5:0.14mg
1.38%
Vitamin B2:0.02mg
1.25%
Zinc:0.17mg
1.14%