Fresh Tomato and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Fresh Tomato and Cucumber Salad
15 min.
2
30kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this Fresh Tomato and Cucumber Salad! Bursting with the flavors of summer, this salad is not only a feast for the eyes but also a delight for the palate. With its bright colors and crisp textures, it’s the ideal addition to your dining table, whether you're hosting a barbecue or enjoying a quiet dinner at home.

This salad is a celebration of simple, fresh ingredients. The juicy slices of ripe tomatoes are beautifully arranged, providing a sweet and tangy base, while the cool, crunchy cucumber adds a satisfying crunch. Enhanced with fragrant basil and a hint of zesty lemon, each bite is a refreshing experience. Drizzled with balsamic vinegar, this dish strikes the perfect balance between sweet and savory, making it a crowd-pleaser.

Not only is this salad delicious, but it also caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for anyone looking to enjoy a healthy and light dish. Plus, with only 30 calories per serving, you can indulge guilt-free! Ready in just 15 minutes, this Fresh Tomato and Cucumber Salad is the perfect quick fix for a nutritious side that will leave your guests asking for seconds.

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup cucumber chopped
  • 1.5 teaspoons basil fresh finely chopped
  • teaspoon lemon zest grated
  • 0.1 teaspoon salt 
  • teaspoon sugar 
  • medium tomatoes cut into 6 slices

Equipment

  • bowl

Directions

  1. On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber.
  2. Sprinkle salt over tomatoes and cucumber.
  3. In small bowl, mix basil, lemon peel and sugar; sprinkle over salads.
  4. Drizzle with vinegar.
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories30kcal
Protein10.13%
Fat5.34%
Carbs84.53%

Properties

Glycemic Index
121.55
Glycemic Load
2.78
Inflammation Score
-4
Nutrition Score
3.2769565251858%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:30.29kcal
1.51%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.14%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:5.55g
2.02%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:151.01mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.59%
Vitamin C:10.79mg
13.08%
Vitamin A:540.69IU
10.81%
Vitamin K:7.56µg
7.2%
Potassium:201.83mg
5.77%
Manganese:0.11mg
5.31%
Fiber:1.08g
4.31%
Folate:14.06µg
3.52%
Vitamin B6:0.07mg
3.4%
Copper:0.06mg
3.17%
Magnesium:11.92mg
2.98%
Phosphorus:23.42mg
2.34%
Vitamin E:0.35mg
2.3%
Vitamin B1:0.03mg
2.25%
Vitamin B3:0.38mg
1.91%
Iron:0.31mg
1.72%
Calcium:14.55mg
1.45%
Vitamin B5:0.14mg
1.38%
Vitamin B2:0.02mg
1.25%
Zinc:0.17mg
1.14%