Fresh Tomato and Garlic Penne for Two

Vegetarian
Vegan
Dairy Free
Health score
13%
Fresh Tomato and Garlic Penne for Two
25 min.
2
296kcal

Suggestions


Are you looking for a quick and delicious meal that celebrates the vibrant flavors of fresh ingredients? Look no further than this Fresh Tomato and Garlic Penne, a delightful dish that is not only vegetarian but also vegan and dairy-free! Perfectly portioned for two, this recipe is ideal for a cozy dinner or a light lunch.

In just 25 minutes, you can whip up a plate of penne pasta tossed in a luscious sauce made from ripe plum tomatoes and aromatic garlic. The simplicity of the ingredients allows the natural flavors to shine through, making it a fantastic choice for those who appreciate the beauty of fresh produce. The addition of fragrant basil adds a burst of freshness that elevates the dish to new heights.

With only 296 calories per serving, this meal is a guilt-free indulgence that can be enjoyed as a side dish, antipasti, or even a satisfying snack. The balance of protein, healthy fats, and carbohydrates makes it a wholesome option for any time of day. Whether you're entertaining guests or simply treating yourself, this Fresh Tomato and Garlic Penne is sure to impress with its vibrant colors and mouthwatering taste. Dive into this culinary experience and savor every bite!

Ingredients

  • oz penne pasta uncooked
  • teaspoons vegetable oil 
  • cloves garlic finely chopped
  • lb plum tomatoes coarsely chopped (Roma) (6 medium)
  • tablespoon basil fresh chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper freshly ground

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package, omitting salt.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook garlic in oil 30 seconds, stirring frequently. Stir in tomatoes. Cook 5 to 8 minutes, stirring frequently, until tomatoes are soft and sauce is slightly thickened. Stir in basil, salt and pepper. Cook 1 minute.
  3. Serve sauce over pasta.

Nutrition Facts

Calories296kcal
Protein12.83%
Fat17.5%
Carbs69.67%

Properties

Glycemic Index
106
Glycemic Load
19.64
Inflammation Score
-9
Nutrition Score
16.29217398685%

Flavonoids

Naringenin
1.54mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:295.97kcal
14.8%
Fat:5.84g
8.98%
Saturated Fat:0.91g
5.7%
Carbohydrates:52.26g
17.42%
Net Carbohydrates:47.61g
17.31%
Sugar:7.51g
8.35%
Cholesterol:0mg
0%
Sodium:306mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.25%
Selenium:36.27µg
51.81%
Manganese:0.86mg
42.84%
Vitamin C:32.19mg
39.01%
Vitamin A:1942.92IU
38.86%
Vitamin K:30.65µg
29.19%
Potassium:680.65mg
19.45%
Fiber:4.65g
18.59%
Phosphorus:166.94mg
16.69%
Copper:0.31mg
15.62%
Vitamin B6:0.3mg
15.05%
Magnesium:56.61mg
14.15%
Vitamin B3:2.34mg
11.71%
Folate:45.02µg
11.25%
Vitamin E:1.67mg
11.11%
Vitamin B1:0.14mg
9.43%
Zinc:1.23mg
8.2%
Iron:1.45mg
8.04%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.47mg
4.68%
Calcium:42.52mg
4.25%