Fresh Tomato and Garlic Penne for Two

Vegetarian
Vegan
Dairy Free
Health score
13%
Fresh Tomato and Garlic Penne for Two
25 min.
2
296kcal

Suggestions


Indulge in the vibrant flavors of summer with our Fresh Tomato and Garlic Penne, a delightful dish that brings the essence of fresh ingredients to your table. Perfectly suited for two, this vegetarian, vegan, and dairy-free recipe is not only quick to prepare but also bursting with taste, making it an ideal choice for a light lunch, a cozy dinner, or even a satisfying snack.

In just 25 minutes, you can transform simple pantry staples into a gourmet experience. The star of this dish is the juicy plum tomatoes, which, when sautéed with aromatic garlic and fragrant basil, create a luscious sauce that clings beautifully to the penne pasta. Each bite is a celebration of freshness, with the natural sweetness of the tomatoes balanced by a hint of pepper and the richness of olive oil.

This recipe is not only a feast for the palate but also a healthy option, clocking in at just 296 calories per serving. With a caloric breakdown that highlights its wholesome ingredients, you can enjoy this dish guilt-free. Whether you're serving it as a side dish, antipasti, or a starter, the Fresh Tomato and Garlic Penne is sure to impress your guests and satisfy your cravings. Dive into this culinary delight and savor the taste of fresh, homemade goodness!

Ingredients

  • tablespoon basil fresh chopped
  • cloves garlic finely chopped
  • oz penne pasta uncooked
  • 0.1 teaspoon pepper freshly ground
  • lb plum tomatoes coarsely chopped (Roma) (6 medium)
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package, omitting salt.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook garlic in oil 30 seconds, stirring frequently. Stir in tomatoes. Cook 5 to 8 minutes, stirring frequently, until tomatoes are soft and sauce is slightly thickened. Stir in basil, salt and pepper. Cook 1 minute.
  3. Serve sauce over pasta.

Nutrition Facts

Calories296kcal
Protein12.83%
Fat17.5%
Carbs69.67%

Properties

Glycemic Index
106
Glycemic Load
19.64
Inflammation Score
-9
Nutrition Score
16.29217398685%

Flavonoids

Naringenin
1.54mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:295.97kcal
14.8%
Fat:5.84g
8.98%
Saturated Fat:0.91g
5.7%
Carbohydrates:52.26g
17.42%
Net Carbohydrates:47.61g
17.31%
Sugar:7.51g
8.35%
Cholesterol:0mg
0%
Sodium:306mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.25%
Selenium:36.27µg
51.81%
Manganese:0.86mg
42.84%
Vitamin C:32.19mg
39.01%
Vitamin A:1942.92IU
38.86%
Vitamin K:30.65µg
29.19%
Potassium:680.65mg
19.45%
Fiber:4.65g
18.59%
Phosphorus:166.94mg
16.69%
Copper:0.31mg
15.62%
Vitamin B6:0.3mg
15.05%
Magnesium:56.61mg
14.15%
Vitamin B3:2.34mg
11.71%
Folate:45.02µg
11.25%
Vitamin E:1.67mg
11.11%
Vitamin B1:0.14mg
9.43%
Zinc:1.23mg
8.2%
Iron:1.45mg
8.04%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.47mg
4.68%
Calcium:42.52mg
4.25%