Fresh Tomato-and-Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Fresh Tomato-and-Pepper Salad
45 min.
16
18kcal

Suggestions

Ingredients

  • tablespoons capers 
  • 0.3 cup parsley fresh chopped
  • cup bell pepper diced green
  • 0.3 cup juice of lemon fresh
  • teaspoons olive oil 
  • cup onion diced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups tomatoes diced
  • cup bell pepper diced yellow

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; stir well.

Nutrition Facts

Calories18kcal
Protein10.54%
Fat27.58%
Carbs61.88%

Properties

Glycemic Index
8.69
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
3.8734782869401%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.18mg
Apigenin
2.02mg
Luteolin
0.55mg
Isorhamnetin
0.5mg
Kaempferol
2.07mg
Myricetin
0.19mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:17.75kcal
0.89%
Fat:0.61g
0.94%
Saturated Fat:0.09g
0.58%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.36g
0.86%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:80.25mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin C:30.65mg
37.16%
Vitamin K:18.3µg
17.43%
Vitamin A:289.87IU
5.8%
Vitamin B6:0.07mg
3.32%
Manganese:0.06mg
3.18%
Potassium:104.93mg
3%
Fiber:0.73g
2.94%
Folate:10.58µg
2.65%
Copper:0.04mg
1.95%
Magnesium:6.34mg
1.59%
Vitamin E:0.24mg
1.57%
Vitamin B1:0.02mg
1.43%
Vitamin B3:0.28mg
1.38%
Iron:0.24mg
1.32%
Phosphorus:12.52mg
1.25%
Source:My Recipes