Fresh Tomato-Basil Caprese Kabobs

Vegetarian
Gluten Free
Health score
3%
Fresh Tomato-Basil Caprese Kabobs
90 min.
34
61kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than these Fresh Tomato-Basil Caprese Kabobs! Perfectly suited for vegetarians and gluten-free diets, these kabobs are not only visually stunning but also bursting with flavor. With a vibrant mix of red and yellow cherry tomatoes, fresh mozzarella, and zucchini, each bite is a celebration of summer's bounty.

The secret to their irresistible taste lies in the zesty marinade made from extra-virgin olive oil, fresh basil, and a splash of lemon juice. This simple yet flavorful dressing enhances the natural sweetness of the tomatoes and the creaminess of the mozzarella, creating a harmonious balance that will leave your taste buds dancing. Plus, the kabobs are easy to assemble, making them a fantastic choice for gatherings, picnics, or even a light snack at home.

Ready in just 90 minutes and serving up to 34 people, these kabobs are perfect for any occasion, whether it's a casual get-together or a more formal event. Serve them as an antipasti, starter, or snack, and watch as they disappear from the platter in no time. Elevate your culinary repertoire with this delightful dish that captures the essence of fresh ingredients and the joy of sharing good food with loved ones!

Ingredients

  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons juice of lemon 
  • 0.7 cup basil fresh coarsely chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • pint cherry tomatoes red
  • pint and/or cherry tomatoes yellow
  • medium to 3 sized squashes yellow cubed
  • lb mozzarella fresh cubed
  • inch bamboo skewers 
  • leaves basil fresh

Equipment

  • bowl
  • whisk
  • skewers

Directions

  1. In large bowl, mix oil, lemon juice, basil, salt and pepper, using wire whisk.
  2. Add tomatoes, zucchini and cheese. Cover and refrigerate about 30 minutes.
  3. Drain vegetables, reserving olive oil mixture. Thread skewers alternately with tomatoes, zucchini and cheese; top with basil leaf.
  4. Serve kabobs with reserved olive oil mixture.

Nutrition Facts

Calories61kcal
Protein21.75%
Fat67.05%
Carbs11.2%

Properties

Glycemic Index
7.74
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
3.0391304648441%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:60.93kcal
3.05%
Fat:4.65g
7.15%
Saturated Fat:1.99g
12.42%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.41g
0.51%
Sugar:0.77g
0.86%
Cholesterol:10.54mg
3.51%
Sodium:105.8mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Vitamin C:6.82mg
8.27%
Calcium:73.2mg
7.32%
Phosphorus:60.99mg
6.1%
Vitamin B12:0.3µg
5.07%
Vitamin A:207.09IU
4.14%
Vitamin K:4.04µg
3.84%
Vitamin B2:0.06mg
3.79%
Selenium:2.42µg
3.46%
Zinc:0.49mg
3.26%
Manganese:0.06mg
3.19%
Potassium:109.5mg
3.13%
Folate:10.78µg
2.7%
Vitamin B6:0.05mg
2.53%
Vitamin E:0.35mg
2.36%
Magnesium:7.96mg
1.99%
Copper:0.03mg
1.73%
Iron:0.29mg
1.61%
Vitamin B3:0.31mg
1.57%
Vitamin B1:0.02mg
1.38%
Fiber:0.34g
1.37%