Fresh Tomato Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
12%
Fresh Tomato Gazpacho
45 min.
6
233kcal

Suggestions


Summertime is synonymous with freshness, and what better way to celebrate the season than with a vibrant bowl of Fresh Tomato Gazpacho? This delicious, chilled soup perfectly encapsulates the essence of ripe, juicy tomatoes, making it the star of any gathering, whether as an enticing starter or a refreshing snack on a warm day.

With its roots in Spanish cuisine, gazpacho is not just a dish, but an experience that brings together the best of summertime produce. This recipe is heaps of flavor and wholesome goodness, featuring an enticing blend of crisp cucumber, flavorful red bell pepper, and aromatic garlic, all enhanced by a drizzle of high-quality extra-virgin olive oil and a splash of Sherry wine vinegar. The result is a harmonious balance of taste and texture that everyone at the table will appreciate.

What makes this gazpacho even more appealing is that it's entirely vegetarian, vegan, and dairy-free, allowing everyone from meat lovers to plant-based eaters to partake in its delightful charm. Ready in just 45 minutes and perfect for serving six, it’s a wonderful addition to any summer potluck or picnic. So, grab those ripe tomatoes, and get ready to blend up a big batch of refreshing, homemade gazpacho that will leave your guests clamoring for more!

Ingredients

  • 0.5 pound bread country-style cut into 1/2-inch pieces ( 4 cups)
  • cup cucumber english peeled chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon paprika 
  •  bell pepper diced red seeded
  • cup onion red chopped
  • 0.3 cup sherry vinegar 
  • pounds tomatoes halved
  • cup water 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Working over bowl, gently squeeze tomato halves to release seeds and juices. Strain juices, pressing on solids to extract as much juice as possible (about 1/2 cup). Discard seeds. Chop tomatoes.
  2. Transfer chopped tomatoes and tomato juices to large glass bowl.
  3. Add next 9 ingredients.
  4. Let stand at room temperature 1 hour.
  5. Working in batches, puree gazpacho with 1 cup water in blender until smooth.
  6. Pour gazpacho into coarse strainer set over large bowl. Press on solids to extract as much soup as possible. Season with salt and pepper. Chill at least 2 hours and up to 1 day.
  7. Serve cold.

Nutrition Facts

Calories233kcal
Protein10.2%
Fat42.25%
Carbs47.55%

Properties

Glycemic Index
36.78
Glycemic Load
12.09
Inflammation Score
-9
Nutrition Score
15.536521870157%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.21mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:11.2g
17.23%
Saturated Fat:1.58g
9.88%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:23.92g
8.7%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin C:49.08mg
59.49%
Vitamin A:1981.96IU
39.64%
Manganese:0.72mg
35.84%
Vitamin K:22.04µg
20.99%
Folate:72.22µg
18.05%
Fiber:4.44g
17.75%
Vitamin E:2.56mg
17.09%
Vitamin B3:3.27mg
16.36%
Vitamin B1:0.24mg
16.25%
Selenium:11.15µg
15.93%
Potassium:535.32mg
15.29%
Vitamin B6:0.27mg
13.72%
Iron:2.21mg
12.27%
Phosphorus:105.51mg
10.55%
Magnesium:41.66mg
10.42%
Copper:0.19mg
9.3%
Vitamin B2:0.16mg
9.22%
Calcium:77.7mg
7.77%
Vitamin B5:0.6mg
6.01%
Zinc:0.81mg
5.4%
Source:Epicurious