Fresh Tomato Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
12%
Fresh Tomato Gazpacho
45 min.
6
233kcal

Suggestions


Welcome to the vibrant world of Fresh Tomato Gazpacho, a delightful dish that captures the essence of summer in every spoonful! This vegetarian and vegan-friendly recipe is not only a feast for the senses but also a refreshing way to enjoy seasonal produce. Bursting with ripe tomatoes, crisp cucumbers, and zesty bell peppers, this cold soup is a tantalizing symphony of flavors that will surely impress your family and friends.

Imagine slurping on a bowl of this crimson elixir as the heat of the day fades away; it's the perfect antidote to warm weather! The simplicity of the ingredients allows each one to shine, complemented by the fragrant notes of garlic, cumin, and paprika. Plus, its dairy-free composition means it caters to a variety of dietary preferences without sacrificing taste.

With just 45 minutes of preparation, and requiring minimal cooking effort, you'll be able to whip up this dish in no time. Perfect as an antipasto, starter, or even a light snack, Fresh Tomato Gazpacho is not only delicious but also quite nutritious, packing in a satisfying 233 calories per serving. Whether you're hosting a summer gathering or simply looking to savor the season's bounty, this gazpacho is a must-try!

Ingredients

  • 0.5 pound bread country-style cut into 1/2-inch pieces ( 4 cups)
  • cup cucumber english peeled chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon paprika 
  •  bell pepper diced red seeded
  • cup onion red chopped
  • 0.3 cup sherry vinegar 
  • pounds tomatoes halved
  • cup water 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Working over bowl, gently squeeze tomato halves to release seeds and juices. Strain juices, pressing on solids to extract as much juice as possible (about 1/2 cup). Discard seeds. Chop tomatoes.
  2. Transfer chopped tomatoes and tomato juices to large glass bowl.
  3. Add next 9 ingredients.
  4. Let stand at room temperature 1 hour.
  5. Working in batches, puree gazpacho with 1 cup water in blender until smooth.
  6. Pour gazpacho into coarse strainer set over large bowl. Press on solids to extract as much soup as possible. Season with salt and pepper. Chill at least 2 hours and up to 1 day.
  7. Serve cold.

Nutrition Facts

Calories233kcal
Protein10.2%
Fat42.25%
Carbs47.55%

Properties

Glycemic Index
36.78
Glycemic Load
12.09
Inflammation Score
-9
Nutrition Score
15.536521870157%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.21mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:11.2g
17.23%
Saturated Fat:1.58g
9.88%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:23.92g
8.7%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin C:49.08mg
59.49%
Vitamin A:1981.96IU
39.64%
Manganese:0.72mg
35.84%
Vitamin K:22.04µg
20.99%
Folate:72.22µg
18.05%
Fiber:4.44g
17.75%
Vitamin E:2.56mg
17.09%
Vitamin B3:3.27mg
16.36%
Vitamin B1:0.24mg
16.25%
Selenium:11.15µg
15.93%
Potassium:535.32mg
15.29%
Vitamin B6:0.27mg
13.72%
Iron:2.21mg
12.27%
Phosphorus:105.51mg
10.55%
Magnesium:41.66mg
10.42%
Copper:0.19mg
9.3%
Vitamin B2:0.16mg
9.22%
Calcium:77.7mg
7.77%
Vitamin B5:0.6mg
6.01%
Zinc:0.81mg
5.4%
Source:Epicurious