Fresh Tomato Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
12%
Fresh Tomato Gazpacho
45 min.
6
233kcal

Suggestions


Welcome to the vibrant world of Fresh Tomato Gazpacho, a dish that captures the essence of summer in every spoonful! This refreshing, chilled soup is not only a feast for the eyes with its bright red hue, but it’s also an explosion of flavors that is sure to tantalize your taste buds. Made from the ripest tomatoes, crisp cucumbers, and a medley of aromatic herbs and spices, this vegan and dairy-free recipe is the perfect choice for those looking for a healthy yet satisfying meal.

Whether you're planning a light lunch, a starter for a dinner party, or simply a nutritious snack, this gazpacho fits the bill perfectly. With only 45 minutes of prep time, you can create a dish that serves six people, making it ideal for gatherings with friends and family. As the ingredients meld together over time, the flavors deepen, offering a delightful experience that’s equally nourishing and delicious. Plus, with a caloric breakdown that’s easy on the waistline, you can indulge without guilt!

So, if you’re looking to bring a taste of the Mediterranean to your table, grab your blender and get ready to savor the fresh, bold flavors of this classic dish. It's a recipe that celebrates the beauty of fresh produce and the simplicity of good cooking. Let’s get started on this culinary journey that promises to impress and inspire!

Ingredients

  • 0.5 pound bread country-style cut into 1/2-inch pieces ( 4 cups)
  • cup hothouse cucumber english peeled chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon paprika 
  •  bell pepper diced red seeded
  • cup onion red chopped
  • 0.3 cup sherry wine vinegar 
  • pounds tomatoes halved
  • cup water 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Working over bowl, gently squeeze tomato halves to release seeds and juices. Strain juices, pressing on solids to extract as much juice as possible (about 1/2 cup). Discard seeds. Chop tomatoes.
  2. Transfer chopped tomatoes and tomato juices to large glass bowl.
  3. Add next 9 ingredients.
  4. Let stand at room temperature 1 hour.
  5. Working in batches, puree gazpacho with 1 cup water in blender until smooth.
  6. Pour gazpacho into coarse strainer set over large bowl. Press on solids to extract as much soup as possible. Season with salt and pepper. Chill at least 2 hours and up to 1 day.
  7. Serve cold.

Nutrition Facts

Calories233kcal
Protein10.2%
Fat42.25%
Carbs47.55%

Properties

Glycemic Index
36.78
Glycemic Load
12.09
Inflammation Score
-9
Nutrition Score
15.536521870157%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.21mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:11.2g
17.23%
Saturated Fat:1.58g
9.88%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:23.92g
8.7%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin C:49.08mg
59.49%
Vitamin A:1981.96IU
39.64%
Manganese:0.72mg
35.84%
Vitamin K:22.04µg
20.99%
Folate:72.22µg
18.05%
Fiber:4.44g
17.75%
Vitamin E:2.56mg
17.09%
Vitamin B3:3.27mg
16.36%
Vitamin B1:0.24mg
16.25%
Selenium:11.15µg
15.93%
Potassium:535.32mg
15.29%
Vitamin B6:0.27mg
13.72%
Iron:2.21mg
12.27%
Phosphorus:105.51mg
10.55%
Magnesium:41.66mg
10.42%
Copper:0.19mg
9.3%
Vitamin B2:0.16mg
9.22%
Calcium:77.7mg
7.77%
Vitamin B5:0.6mg
6.01%
Zinc:0.81mg
5.4%
Source:Epicurious