Fresh Tomato Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
12%
Fresh Tomato Gazpacho
45 min.
6
233kcal

Suggestions


Welcome to the vibrant world of Fresh Tomato Gazpacho, a delightful and refreshing dish that embodies the essence of summer! This vegan, vegetarian, and dairy-free soup not only tantalizes your taste buds but also brings a healthy twist to your dining experience. Picture yourself enjoying a chilled bowl of this savory treat, brimming with the goodness of ripe tomatoes and crisp vegetables, perfect for hot days or as a light appetizer.

With just 45 minutes of prep time, you'll have a delicious entrée that serves six, making it ideal for gatherings with family and friends. The combination of garden-fresh ingredients, including ripe tomatoes, refreshing cucumber, and zesty red bell pepper, creates a symphony of flavors that dances on your palate. Plus, the addition of earthy spices like cumin and paprika elevates the taste profile, making each spoonful a burst of real joy.

What’s more, this gazpacho is incredibly versatile. Whether you serve it as a starter for a summer barbecue, a chic appetizer at a dinner party, or an energizing snack, it is bound to impress and satisfy. Best of all, the recipe is remarkably simple, allowing you to unleash your inner chef without hassle. So, let’s dive into this sumptuous bowl of Fresh Tomato Gazpacho and enjoy the essence of freshness in every bite!

Ingredients

  • 0.5 pound bread country-style cut into 1/2-inch pieces ( 4 cups)
  • cup hothouse cucumber english peeled chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon paprika 
  •  bell pepper diced red seeded
  • cup onion red chopped
  • 0.3 cup sherry wine vinegar 
  • pounds tomatoes halved
  • cup water 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Working over bowl, gently squeeze tomato halves to release seeds and juices. Strain juices, pressing on solids to extract as much juice as possible (about 1/2 cup). Discard seeds. Chop tomatoes.
  2. Transfer chopped tomatoes and tomato juices to large glass bowl.
  3. Add next 9 ingredients.
  4. Let stand at room temperature 1 hour.
  5. Working in batches, puree gazpacho with 1 cup water in blender until smooth.
  6. Pour gazpacho into coarse strainer set over large bowl. Press on solids to extract as much soup as possible. Season with salt and pepper. Chill at least 2 hours and up to 1 day.
  7. Serve cold.

Nutrition Facts

Calories233kcal
Protein10.2%
Fat42.25%
Carbs47.55%

Properties

Glycemic Index
36.78
Glycemic Load
12.09
Inflammation Score
-9
Nutrition Score
15.536521870157%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.21mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:11.2g
17.23%
Saturated Fat:1.58g
9.88%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:23.92g
8.7%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:192.08mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin C:49.08mg
59.49%
Vitamin A:1981.96IU
39.64%
Manganese:0.72mg
35.84%
Vitamin K:22.04µg
20.99%
Folate:72.22µg
18.05%
Fiber:4.44g
17.75%
Vitamin E:2.56mg
17.09%
Vitamin B3:3.27mg
16.36%
Vitamin B1:0.24mg
16.25%
Selenium:11.15µg
15.93%
Potassium:535.32mg
15.29%
Vitamin B6:0.27mg
13.72%
Iron:2.21mg
12.27%
Phosphorus:105.51mg
10.55%
Magnesium:41.66mg
10.42%
Copper:0.19mg
9.3%
Vitamin B2:0.16mg
9.22%
Calcium:77.7mg
7.77%
Vitamin B5:0.6mg
6.01%
Zinc:0.81mg
5.4%
Source:Epicurious