Fresh Tomato Mozzarella Side Salad

Vegetarian
Gluten Free
Health score
6%
Fresh Tomato Mozzarella Side Salad
15 min.
8
212kcal

Suggestions

This fresh tomato mozzarella side salad is the perfect dish to bring to your next summer potluck or barbecue. It's a simple yet elegant dish that's sure to impress your friends and family. The combination of juicy tomatoes, creamy mozzarella, and a drizzle of balsamic vinegar is absolutely mouthwatering. Not to mention, it's a vegetarian and gluten-free dish that everyone can enjoy! This salad is also incredibly easy to make and only takes 15 minutes to prepare. So, if you're looking for a delicious and healthy side dish to add to your repertoire, this is the one for you! The best part about this salad is the freshness of the ingredients. Make sure to use ripe, red tomatoes and fresh mozzarella for the best results. The basil adds a lovely touch of flavor and color to the dish. You can also get creative and add other ingredients, such as sliced cucumbers or red onions. The possibilities are endless! This salad is best served chilled, so it's perfect for those hot summer days. It's a great way to get your daily dose of vegetables and stay cool at the same time. Whether you're serving it as a side dish or a main course, this fresh tomato mozzarella salad is sure to be a hit!

Ingredients

  • 0.3 cup balsamic vinegar 
  •  basil fresh shredded finely chopped
  •  basil fresh shredded finely chopped
  • 0.5 cup olive oil extra virgin 
  • servings coarse salt or any other coarse salt)
  • 16 oz mozzarella fresh
  •  vine ripened tomato 

Equipment

  • knife

Directions

  1. Slice the mozzarella into 1/2 inch slices.Slice the tomatoes into slices.Arrange the slices alternating the mozzarella and tomatoes in a row.
  2. Drizzle with olive oil and then with balsamic vinegar
  3. Sprinkle with a pinch of Kosher salt.Stack 4 basil leaves together at a time and roll up tightly like a log.Make slices along the rolled up leaves diagonally with a knife. Loosen the leaves and you should see strips of basil leaves.
  4. Sprinkle the strings of basil over the slices of mozzarella and tomatoes.
  5. Serve chilled.

Nutrition Facts

Calories212kcal
Protein24.82%
Fat65.75%
Carbs9.43%

Properties

Glycemic Index
31.88
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
8.2617391304348%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:212.14kcal
10.61%
Fat:15.5g
23.84%
Saturated Fat:7.85g
49.04%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.26g
1.55%
Sugar:3.39g
3.77%
Cholesterol:44.79mg
14.93%
Sodium:554.27mg
24.1%
Protein:13.16g
26.33%
Calcium:295.49mg
29.55%
Phosphorus:217.21mg
21.72%
Vitamin B12:1.29µg
21.55%
Vitamin A:916.68IU
18.33%
Selenium:9.64µg
13.77%
Zinc:1.77mg
11.8%
Vitamin C:8.5mg
10.3%
Vitamin B2:0.17mg
10.14%
Vitamin K:9.45µg
9%
Potassium:199.02mg
5.69%
Vitamin E:0.83mg
5.55%
Manganese:0.1mg
5.13%
Magnesium:19.32mg
4.83%
Vitamin B6:0.07mg
3.54%
Folate:13.47µg
3.37%
Fiber:0.74g
2.98%
Iron:0.5mg
2.79%
Vitamin B1:0.04mg
2.66%
Copper:0.05mg
2.31%
Vitamin B3:0.43mg
2.14%
Vitamin D:0.23µg
1.51%
Vitamin B5:0.14mg
1.36%