Fresh Tomato Mozzarella Side Salad

Vegetarian
Gluten Free
Health score
6%
Fresh Tomato Mozzarella Side Salad
15 min.
8
212kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  basil fresh shredded finely chopped
  •  basil fresh shredded finely chopped
  • 0.5 cup olive oil extra virgin 
  • servings coarse salt or any other coarse salt)
  • 16 oz mozzarella fresh
  •  vine ripened tomato 

Equipment

  • knife

Directions

  1. Slice the mozzarella into 1/2 inch slices.Slice the tomatoes into slices.Arrange the slices alternating the mozzarella and tomatoes in a row.
  2. Drizzle with olive oil and then with balsamic vinegar
  3. Sprinkle with a pinch of Kosher salt.Stack 4 basil leaves together at a time and roll up tightly like a log.Make slices along the rolled up leaves diagonally with a knife. Loosen the leaves and you should see strips of basil leaves.
  4. Sprinkle the strings of basil over the slices of mozzarella and tomatoes.
  5. Serve chilled.

Nutrition Facts

Calories212kcal
Protein24.82%
Fat65.75%
Carbs9.43%

Properties

Glycemic Index
31.88
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
8.2617391304348%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:212.14kcal
10.61%
Fat:15.5g
23.84%
Saturated Fat:7.85g
49.04%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.26g
1.55%
Sugar:3.39g
3.77%
Cholesterol:44.79mg
14.93%
Sodium:554.27mg
24.1%
Protein:13.16g
26.33%
Calcium:295.49mg
29.55%
Phosphorus:217.21mg
21.72%
Vitamin B12:1.29µg
21.55%
Vitamin A:916.68IU
18.33%
Selenium:9.64µg
13.77%
Zinc:1.77mg
11.8%
Vitamin C:8.5mg
10.3%
Vitamin B2:0.17mg
10.14%
Vitamin K:9.45µg
9%
Potassium:199.02mg
5.69%
Vitamin E:0.83mg
5.55%
Manganese:0.1mg
5.13%
Magnesium:19.32mg
4.83%
Vitamin B6:0.07mg
3.54%
Folate:13.47µg
3.37%
Fiber:0.74g
2.98%
Iron:0.5mg
2.79%
Vitamin B1:0.04mg
2.66%
Copper:0.05mg
2.31%
Vitamin B3:0.43mg
2.14%
Vitamin D:0.23µg
1.51%
Vitamin B5:0.14mg
1.36%