Fresh Tomato-Olive Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Fresh Tomato-Olive Sauce
45 min.
5
92kcal

Suggestions

Ingredients

  • 0.5 cup bell peppers from jar diced red yellow
  • tablespoons capers drained coarsely chopped
  •  garlic cloves minced
  • 12  kalamata olives pitted sliced
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • tablespoons parsley fresh italian chopped
  • 1.5 pounds plum tomatoes cored cut lengthwise into thin wedges
  • 0.3 cup onion red finely chopped
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl

Directions

  1. Combine all ingredients in large bowl; sprinkle with salt and pepper.
  2. Let stand at room temperature at least 1 hour and up to 2 hours to allow flavors to blend. Season to taste with salt and pepper.

Nutrition Facts

Calories92kcal
Protein7.53%
Fat55.5%
Carbs36.97%

Properties

Glycemic Index
32.8
Glycemic Load
1.94
Inflammation Score
-9
Nutrition Score
11.057391374008%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
1.01mg
Apigenin
3.47mg
Luteolin
0.19mg
Isorhamnetin
0.4mg
Kaempferol
4.41mg
Myricetin
0.45mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:92.2kcal
4.61%
Fat:6.25g
9.61%
Saturated Fat:0.88g
5.47%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:6.26g
2.28%
Sugar:4.85g
5.39%
Cholesterol:0mg
0%
Sodium:250.97mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin C:43.48mg
52.7%
Vitamin K:47.73µg
45.46%
Vitamin A:1853.97IU
37.08%
Vitamin E:2.27mg
15.13%
Manganese:0.27mg
13.57%
Fiber:3.1g
12.42%
Potassium:409.74mg
11.71%
Vitamin B6:0.21mg
10.33%
Folate:35.92µg
8.98%
Copper:0.13mg
6.32%
Iron:1.11mg
6.17%
Magnesium:24.28mg
6.07%
Vitamin B3:1.12mg
5.58%
Vitamin B1:0.07mg
4.89%
Phosphorus:45.8mg
4.58%
Calcium:45.26mg
4.53%
Vitamin B2:0.06mg
3.38%
Zinc:0.37mg
2.49%
Vitamin B5:0.22mg
2.17%
Source:Epicurious