Fresh Tomato-Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Fresh Tomato-Onion Salad
20 min.
8
44kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this Fresh Tomato-Onion Salad! Bursting with the flavors of ripe tomatoes and zesty onions, this salad is not only a feast for the eyes but also a delight for the palate. Perfectly suited for any occasion, whether you're hosting a summer barbecue, enjoying a cozy family dinner, or simply craving a light snack, this dish is sure to impress.

What makes this salad truly special is its simplicity and the freshness of its ingredients. With just a handful of wholesome components, you can create a dish that is not only vegetarian and vegan but also gluten-free and dairy-free. The combination of juicy tomatoes, crisp onions, and fragrant herbs like basil and parsley brings a burst of flavor that will elevate any meal.

In just 20 minutes, you can whip up this delightful side dish that serves eight, making it an ideal choice for gatherings or meal prep. With only 44 calories per serving, you can indulge guilt-free while enjoying the delicious taste of fresh produce. The tangy dressing, featuring red wine vinegar and Dijon mustard, ties everything together beautifully, ensuring each bite is packed with flavor. So grab your ingredients and get ready to enjoy a salad that celebrates the essence of fresh, wholesome cooking!

Ingredients

  • medium tomatoes cut into bite-size wedges
  • 0.5 small onion sliced
  • tablespoons basil fresh coarsely chopped
  • tablespoon parsley fresh italian chopped
  • 1.5 teaspoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon dijon mustard 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, toss salad ingredients to mix.
  2. In small bowl, mix dressing ingredients except oil. Slowly add oil, beating with wire whisk until well blended.
  3. Pour dressing over salad; toss to coat.

Nutrition Facts

Calories44kcal
Protein5.49%
Fat69.44%
Carbs25.07%

Properties

Glycemic Index
28.88
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
3.4573913080537%

Flavonoids

Naringenin
0.42mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.09mg
Myricetin
0.16mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:43.52kcal
2.18%
Fat:3.54g
5.45%
Saturated Fat:0.54g
3.37%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.03g
0.74%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:41.69mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin K:21.46µg
20.44%
Vitamin A:581.16IU
11.62%
Vitamin C:9.51mg
11.53%
Potassium:157.41mg
4.5%
Manganese:0.09mg
4.37%
Vitamin E:0.62mg
4.13%
Fiber:0.85g
3.41%
Vitamin B6:0.06mg
2.79%
Folate:11.17µg
2.79%
Copper:0.04mg
2.07%
Magnesium:7.94mg
1.98%
Vitamin B3:0.38mg
1.91%
Vitamin B1:0.03mg
1.71%
Phosphorus:16.89mg
1.69%
Iron:0.23mg
1.29%