Fresh Tomato-Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Fresh Tomato-Onion Salad
20 min.
8
44kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this Fresh Tomato-Onion Salad! Bursting with the flavors of summer, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With its bright red tomatoes and crisp onions, it’s the perfect side dish for any occasion, whether you're hosting a barbecue, enjoying a picnic, or simply looking for a light snack.

This salad is incredibly versatile and caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at the table. The combination of fresh basil and Italian parsley adds a fragrant touch, while the tangy red wine vinegar and Dijon mustard dressing elevate the dish to new heights. Each bite is a harmonious blend of flavors and textures, with the juicy tomatoes providing a refreshing contrast to the crunchy onions.

Ready in just 20 minutes, this salad is not only quick to prepare but also low in calories, making it a guilt-free indulgence. At only 44 calories per serving, you can enjoy this delicious dish without compromising your health goals. So, gather your fresh ingredients and get ready to impress your family and friends with this delightful Fresh Tomato-Onion Salad!

Ingredients

  • 0.3 teaspoon dijon mustard 
  • tablespoons basil fresh coarsely chopped
  • 0.1 teaspoon pepper black
  • 0.5 small onion sliced
  • tablespoon parsley fresh italian chopped
  • 1.5 teaspoons red wine vinegar 
  • 0.1 teaspoon salt 
  • medium tomatoes cut into bite-size wedges
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, toss salad ingredients to mix.
  2. In small bowl, mix dressing ingredients except oil. Slowly add oil, beating with wire whisk until well blended.
  3. Pour dressing over salad; toss to coat.

Nutrition Facts

Calories44kcal
Protein5.49%
Fat69.44%
Carbs25.07%

Properties

Glycemic Index
28.88
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
3.4573913080537%

Flavonoids

Naringenin
0.42mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.09mg
Myricetin
0.16mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:43.52kcal
2.18%
Fat:3.54g
5.45%
Saturated Fat:0.54g
3.37%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.03g
0.74%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:41.69mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin K:21.46µg
20.44%
Vitamin A:581.16IU
11.62%
Vitamin C:9.51mg
11.53%
Potassium:157.41mg
4.5%
Manganese:0.09mg
4.37%
Vitamin E:0.62mg
4.13%
Fiber:0.85g
3.41%
Vitamin B6:0.06mg
2.79%
Folate:11.17µg
2.79%
Copper:0.04mg
2.07%
Magnesium:7.94mg
1.98%
Vitamin B3:0.38mg
1.91%
Vitamin B1:0.03mg
1.71%
Phosphorus:16.89mg
1.69%
Iron:0.23mg
1.29%