Fresh Tomato Parmesan Scramble

Gluten Free
Health score
2%
Fresh Tomato Parmesan Scramble
20 min.
1
100kcal

Suggestions

Ingredients

  • serving pepper black freshly ground to taste
  •  eggs 
  • serving garlic salt to taste
  • teaspoon parmesan cheese grated
  • small tomatoes chopped
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon
  • spatula

Directions

  1. Prepare a skillet with cooking spray and place over medium heat.
  2. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
  3. Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.
  4. Cook until the eggs are set but still slightly moist, about 5 minutes.

Nutrition Facts

Calories100kcal
Protein30.91%
Fat51.17%
Carbs17.92%

Properties

Glycemic Index
70
Glycemic Load
0.94
Inflammation Score
-6
Nutrition Score
8.3239130766495%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:100.3kcal
5.02%
Fat:5.75g
8.85%
Saturated Fat:2.17g
13.55%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.41g
1.24%
Sugar:2.56g
2.84%
Cholesterol:167.97mg
55.99%
Sodium:347.6mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.63%
Selenium:15.24µg
21.77%
Vitamin A:1038.81IU
20.78%
Vitamin C:12.47mg
15.11%
Phosphorus:140.37mg
14.04%
Vitamin B2:0.24mg
13.86%
Folate:34.64µg
8.66%
Potassium:286.83mg
8.2%
Calcium:78.17mg
7.82%
Vitamin B5:0.77mg
7.73%
Vitamin B12:0.46µg
7.64%
Vitamin B6:0.15mg
7.59%
Vitamin K:7.57µg
7.21%
Manganese:0.13mg
6.68%
Vitamin E:0.98mg
6.53%
Zinc:0.94mg
6.26%
Vitamin D:0.9µg
6.03%
Iron:1.05mg
5.83%
Copper:0.09mg
4.52%
Fiber:1.12g
4.47%
Magnesium:17.29mg
4.32%
Vitamin B1:0.05mg
3.51%
Vitamin B3:0.58mg
2.89%
Source:Allrecipes