Fresh Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
39%
Fresh Tomato Salad
30 min.
8
32kcal

Suggestions

Ingredients

  •  cucumber sliced
  • 0.5 cup basil fresh chopped
  • tablespoons garlic crushed
  •  bell pepper green chopped
  •  onion chopped
  • 0.5 cup parsley chopped
  • servings salt and pepper to taste
  •  tomatoes diced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the tomato, onion, cucumber, bell pepper, basil, parsley, garlic and vinegar. Toss and add salt and pepper to taste. Chill and serve.

Nutrition Facts

Calories32kcal
Protein16.51%
Fat7.66%
Carbs75.83%

Properties

Glycemic Index
27.75
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
9.3143477051154%

Flavonoids

Naringenin
0.52mg
Apigenin
8.08mg
Luteolin
0.74mg
Isorhamnetin
0.69mg
Kaempferol
0.23mg
Myricetin
0.69mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:32.2kcal
1.61%
Fat:0.3g
0.46%
Saturated Fat:0.05g
0.3%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:4.86g
1.77%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:202.18mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin K:77.69µg
73.99%
Vitamin C:30.61mg
37.1%
Vitamin A:1117.89IU
22.36%
Manganese:0.21mg
10.49%
Potassium:314.02mg
8.97%
Vitamin B6:0.16mg
8.05%
Fiber:1.86g
7.45%
Folate:27.66µg
6.92%
Copper:0.1mg
5.25%
Magnesium:19.31mg
4.83%
Vitamin B1:0.06mg
4.17%
Phosphorus:39.66mg
3.97%
Iron:0.7mg
3.9%
Vitamin E:0.53mg
3.51%
Vitamin B3:0.63mg
3.17%
Calcium:29.38mg
2.94%
Vitamin B2:0.04mg
2.29%
Vitamin B5:0.22mg
2.2%
Zinc:0.31mg
2.1%
Source:Allrecipes