Fresh Tomato Salad with Onions, Feta and Olives

Vegetarian
Gluten Free
Health score
13%
Fresh Tomato Salad with Onions, Feta and Olives
45 min.
6
175kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounces feta cheese crumbled
  • tablespoon parsley fresh chopped
  • 0.3 cup kalamata olives black pitted
  • 0.3 cup olive oil extra virgin extra-virgin
  • small onion red thinly sliced
  • large tomatoes ripe cut into 1/3-inch-thick rounds

Equipment

    Directions

    1. Arrange tomatoes on platter. Top with onion slices.
    2. Drizzle oil and vinegar over.
    3. Sprinkle with salt and pepper.
    4. Let stand at room temperature at least 1 hour.
    5. Sprinkle cheese, olives and parsley over salad and serve.

    Nutrition Facts

    Calories175kcal
    Protein9.49%
    Fat70.58%
    Carbs19.93%

    Properties

    Glycemic Index
    29
    Glycemic Load
    2.36
    Inflammation Score
    -8
    Nutrition Score
    10.038260936737%

    Flavonoids

    Naringenin
    1.03mg
    Apigenin
    1.45mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.27mg
    Myricetin
    0.3mg
    Quercetin
    4.6mg

    Nutrients percent of daily need

    Calories:175.02kcal
    8.75%
    Fat:14.25g
    21.92%
    Saturated Fat:3.92g
    24.51%
    Carbohydrates:9.06g
    3.02%
    Net Carbohydrates:6.72g
    2.44%
    Sugar:5.2g
    5.78%
    Cholesterol:16.82mg
    5.61%
    Sodium:312.69mg
    13.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.31g
    8.62%
    Vitamin A:1421.77IU
    28.44%
    Vitamin C:23.02mg
    27.91%
    Vitamin K:28.83µg
    27.45%
    Vitamin E:2.37mg
    15.81%
    Calcium:117.21mg
    11.72%
    Potassium:407.07mg
    11.63%
    Vitamin B2:0.19mg
    11.43%
    Vitamin B6:0.23mg
    11.29%
    Phosphorus:106.53mg
    10.65%
    Manganese:0.21mg
    10.32%
    Fiber:2.34g
    9.36%
    Folate:33.46µg
    8.37%
    Vitamin B1:0.1mg
    6.36%
    Magnesium:23.38mg
    5.84%
    Vitamin B3:1.13mg
    5.66%
    Zinc:0.84mg
    5.63%
    Copper:0.11mg
    5.56%
    Vitamin B12:0.32µg
    5.32%
    Selenium:2.98µg
    4.25%
    Iron:0.71mg
    3.94%
    Vitamin B5:0.34mg
    3.44%
    Source:Epicurious