Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Fresh Tomato Salsa
15 min.
10
42kcal

Suggestions

There is something truly magical about transforming simple, sun-ripened tomatoes into a vibrant explosion of flavor that can elevate any meal in just fifteen minutes. This Fresh Tomato Salsa is a celebration of summer, capturing the juicy essence of vine-ripened red and orange tomatoes while balancing their natural sweetness with the zesty punch of fresh lime juice and a hint of sugar. What makes this recipe truly special is its bold use of fresh serrano or jalapeño chiles, which provide a perfect, adjustable kick without overwhelming the delicate fruit, all while keeping the dish completely vegan, gluten-free, and dairy-free.

As a cooking enthusiast, I adore how quickly this antipasto or starter comes together, yet it feels like a complex, restaurant-quality condiment. The combination of finely chopped white onion, aromatic minced garlic, and a generous handful of fresh cilantro creates a complex flavor profile that is both refreshing and deeply savory. It is incredibly versatile, serving beautifully as a zesty appetizer to accompany tortilla chips, a light snack for summer gatherings, or a vibrant topping for grilled fish and vegetables. With only 42 calories per serving, you can enjoy generous portions that satisfy your cravings without compromising your health goals.

The secret to this salsa lies in the freshness of the ingredients; using about five medium tomatoes ensures a texture that is neither mushy nor too firm, providing just the right bite. Whether you are hosting a casual get-together or simply want to add a burst of color and taste to your dinner plate, this dish is a effortless masterpiece. Simply toss the diced tomatoes with your chosen spices and let the flavors meld for a few minutes before serving. It is a testament to the idea that the best meals often require the least amount of effort, relying entirely on high-quality produce to create something extraordinary.

Ingredients

  • cup cilantro sprigs fresh
  • teaspoons garlic minced
  •  jalapeño chiles fresh seeded chopped
  • 10 servings kosher salt and pepper black freshly ground
  • tablespoons juice of lime fresh
  • teaspoons sugar 
  • pounds vine-ripened and/or orange tomatoes red ( 5 medium)
  • 0.5 medium onion white (preferably )

Equipment

  • bowl

Directions

  1. Quarter and seed tomatoes. Dice the tomatoes and transfer to a bowl. Finely chop enough onion to measure 1/2 cup and chop cilantro. Stir chiles, onion, cilantro, and garlic into tomatoes with sugar and lime juice and season with salt and pepper.;

Nutrition Facts

Calories42kcal
Protein14.88%
Fat7.57%
Carbs77.55%

Properties

Glycemic Index
26.11
Glycemic Load
2.67
Inflammation Score
-8
Nutrition Score
8.5139131332221%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.4mg
Naringenin
1.25mg
Luteolin
0.08mg
Isorhamnetin
0.28mg
Kaempferol
0.2mg
Myricetin
0.25mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:42.2kcal
2.11%
Fat:0.41g
0.63%
Saturated Fat:0.06g
0.38%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.9g
2.51%
Sugar:6.13g
6.81%
Cholesterol:0mg
0%
Sodium:10.42mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin C:33.87mg
41.06%
Vitamin A:1682.67IU
33.65%
Vitamin K:20.55µg
19.57%
Potassium:469.28mg
13.41%
Manganese:0.25mg
12.49%
Fiber:2.53g
10.11%
Vitamin B6:0.19mg
9.35%
Vitamin E:1.23mg
8.22%
Folate:31.25µg
7.81%
Copper:0.12mg
5.99%
Vitamin B3:1.19mg
5.93%
Magnesium:22.45mg
5.61%
Vitamin B1:0.08mg
5.03%
Phosphorus:49.07mg
4.91%
Iron:0.57mg
3.16%
Vitamin B2:0.04mg
2.6%
Calcium:23.32mg
2.33%
Zinc:0.35mg
2.3%
Vitamin B5:0.21mg
2.06%