Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Tomato Salsa
80 min.
14
9kcal

Suggestions


Fresh Tomato Salsa is a vibrant and zesty addition to any meal, perfect for those who appreciate the bold flavors of fresh ingredients. This delightful salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just a handful of simple ingredients, you can create a refreshing dish that bursts with flavor and color.

Imagine the crunch of crisp green bell peppers, the aromatic kick of garlic, and the subtle heat from jalapeño chiles, all harmoniously blended with juicy, ripe tomatoes. The addition of fresh cilantro and a splash of lime juice elevates this salsa to a whole new level, providing a bright and tangy finish that will tantalize your taste buds. Whether served as an antipasti, a starter, or a snack, this salsa is sure to impress your guests and family alike.

Ready in just 80 minutes, this recipe yields enough to serve 14 people, making it perfect for gatherings, barbecues, or simply enjoying with your favorite tortilla chips. With only 9 calories per serving, you can indulge guilt-free while savoring the fresh, wholesome ingredients. So, gather your ingredients, mix them up, and let the flavors meld together in the refrigerator for an hour. Your taste buds will thank you!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • 0.5 cup bell pepper green chopped
  • 0.3 cup spring onion sliced
  • tablespoon jalapeno seeded finely chopped
  • tablespoons juice of lime 
  • 0.5 teaspoon salt 
  • cups tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. In large glass or plastic bowl, mix all ingredients.
  2. Cover; refrigerate at least 1 hour before serving to blend flavors.

Nutrition Facts

Calories9kcal
Protein15.58%
Fat7.11%
Carbs77.31%

Properties

Glycemic Index
12.43
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
2.1726086696853%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.23mg
Luteolin
0.26mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:9.2kcal
0.46%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.09g
0.69%
Net Carbohydrates:1.51g
0.55%
Sugar:1.1g
1.22%
Cholesterol:0mg
0%
Sodium:85.31mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin C:11.12mg
13.48%
Vitamin K:7.01µg
6.68%
Vitamin A:319.99IU
6.4%
Manganese:0.06mg
2.92%
Potassium:97.97mg
2.8%
Vitamin B6:0.05mg
2.6%
Fiber:0.57g
2.29%
Folate:7.02µg
1.76%
Vitamin E:0.25mg
1.65%
Copper:0.03mg
1.35%
Vitamin B3:0.25mg
1.23%
Magnesium:4.91mg
1.23%
Vitamin B1:0.02mg
1.21%
Phosphorus:10.98mg
1.1%