Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Tomato Salsa
45 min.
8
8kcal

Suggestions


If you’re looking for a vibrant and refreshing way to elevate your meals, look no further than this Fresh Tomato Salsa! Perfectly suited for vegetarians, vegans, and gluten-free diets, this salsa boasts a tantalizing combination of fresh ingredients that’s sure to please everyone at the table. With only 45 minutes of preparation time, you can whip up a delicious dish that serves eight, making it an ideal choice for gatherings, parties, or family dinners.

The rich flavors of ripe tomatoes harmonize beautifully with the bright notes of cilantro and green onions, while the spicy kick from jalapeño pepper adds an exciting twist. A splash of fresh lime juice not only enhances the salsa's taste but also adds a zesty freshness that beautifully rounds out the flavor profile. Plus, with just 8 calories per serving, you can indulge guilt-free!

This Fresh Tomato Salsa is incredibly versatile; it can be enjoyed as a starter or antipasti, paired with chicken or turkey, or simply enjoyed as a snack with no-oil baked tortilla chips. Whether you're hosting a summer barbecue, a cozy family dinner, or just looking for a healthy snack, this salsa will be a delightful addition to your meal. Get ready to impress your guests with a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup green onions chopped
  • teaspoon jalapeno fresh minced
  • tablespoon juice of lime fresh
  • 0.3 teaspoon salt 
  • cups tomatoes finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Cover and chill at least 3 hours.
  2. Serve with chicken or turkey or as a dip with no-oil baked tortilla chips.

Nutrition Facts

Calories8kcal
Protein16.19%
Fat7.69%
Carbs76.12%

Properties

Glycemic Index
16.75
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
2.0278260707045%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.26mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:8.37kcal
0.42%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.32g
0.48%
Sugar:1.11g
1.23%
Cholesterol:0mg
0%
Sodium:75.11mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin K:9.69µg
9.23%
Vitamin C:7.01mg
8.49%
Vitamin A:352.5IU
7.05%
Potassium:100.93mg
2.88%
Manganese:0.05mg
2.44%
Fiber:0.55g
2.22%
Folate:7.97µg
1.99%
Vitamin B6:0.04mg
1.76%
Vitamin E:0.25mg
1.64%
Copper:0.03mg
1.28%
Magnesium:4.98mg
1.25%
Vitamin B3:0.25mg
1.24%
Vitamin B1:0.02mg
1.08%
Phosphorus:10.55mg
1.05%
Source:My Recipes