Fresh Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Tomato Salsa
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AntipastiStarterSnackAppetizer
45 min.
8
8kcal

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Ingredients

  • 1 tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup green onions chopped
  • 1 teaspoon jalapeno fresh minced
  • 1 tablespoon juice of lime fresh
  • 0.3 teaspoon salt 
  • 2 cups tomatoes finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Cover and chill at least 3 hours.
  2. Serve with chicken or turkey or as a dip with no-oil baked tortilla chips.

Nutrition Facts

Calories8kcal
Protein16.19%
Fat7.69%
Carbs76.12%

Properties

Glycemic Index
16.75
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
2.0278260707045%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.26mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:8.37kcal
0.42%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.08%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.32g
0.48%
Sugar:1.11g
1.23%
Cholesterol:0mg
0%
Sodium:75.11mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin K:9.69µg
9.23%
Vitamin C:7.01mg
8.49%
Vitamin A:352.5IU
7.05%
Potassium:100.93mg
2.88%
Manganese:0.05mg
2.44%
Fiber:0.55g
2.22%
Folate:7.97µg
1.99%
Vitamin B6:0.04mg
1.76%
Vitamin E:0.25mg
1.64%
Copper:0.03mg
1.28%
Magnesium:4.98mg
1.25%
Vitamin B3:0.25mg
1.24%
Vitamin B1:0.02mg
1.08%
Phosphorus:10.55mg
1.05%
OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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