Fresh Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Fresh Tomato Sauce
Download PDF
Sauce
45 min.
3
107kcal

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Ingredients

  • 28 oz canned tomatoes whole with basil peeled canned
  • 1.5 tablespoons olive oil extra virgin 
  • 1 teaspoon kosher salt 

Equipment

  • immersion blender

Directions

  1. Stir together tomatoes with basil, olive oil, and kosher salt. Process with a hand-held blender until smooth.

Nutrition Facts

Calories107kcal
Protein7.07%
Fat56.64%
Carbs36.29%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
8.5765217231668%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:106.86kcal
5.34%
Fat:7.34g
11.3%
Saturated Fat:1.01g
6.34%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:7.94g
2.89%
Sugar:6.3g
7%
Cholesterol:0mg
0%
Sodium:1153.67mg
50.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin C:24.61mg
29.83%
Vitamin E:2.81mg
18.71%
Vitamin B6:0.29mg
14.69%
Iron:2.61mg
14.51%
Potassium:497.67mg
14.22%
Vitamin K:11.89µg
11.32%
Fiber:2.65g
10.58%
Manganese:0.21mg
10.29%
Vitamin B3:1.88mg
9.42%
Copper:0.18mg
9.16%
Vitamin B2:0.15mg
8.56%
Calcium:82.57mg
8.26%
Vitamin B1:0.12mg
7.94%
Magnesium:29.13mg
7.28%
Vitamin A:309.58IU
6.19%
Folate:21.17µg
5.29%
Phosphorus:50.27mg
5.03%
Vitamin B5:0.31mg
3.12%
Zinc:0.37mg
2.48%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyTomatoesSauce
Source:My Recipes

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