Fresh Tomato Slices With Basil Mayonnaise

Gluten Free
Dairy Free
Low Fod Map
Fresh Tomato Slices With Basil Mayonnaise
5 min.
8
46kcal

Suggestions

Ingredients

  • 0.3 cup egg substitute 
  • 0.3 cup basil fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoons mustard coarse-grained
  • 0.5 teaspoon pepper 
  • 0.5 tsp salt 
  • large tomatoes ripe sliced
  • 0.7 cup vegetable oil 

Equipment

  • food processor
  • blender

Directions

  1. Process lemon juice, egg substitute, and next 4 ingredients in a food processor or blender until smooth, stopping to scrape down sides. With processor running, pour vegetable oil through food chute in a slow, steady stream; process until smooth and thickened. Spoon over sliced tomatoes.
  2. Kitchen Express: Stir together 1/2 cup mayonnaise, 1/4 cup chopped fresh basil, 2 tsp. coarse-grained mustard, and salt and pepper to taste.
  3. Serve mayonnaise mixture over tomatoes. Cover and chill up to 1 week.

Nutrition Facts

Calories46kcal
Protein10.28%
Fat69.54%
Carbs20.18%

Properties

Glycemic Index
21.5
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
3.310869542153%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.39mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:46.39kcal
2.32%
Fat:3.79g
5.83%
Saturated Fat:0.57g
3.59%
Carbohydrates:2.47g
0.82%
Net Carbohydrates:1.81g
0.66%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:176.4mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin K:13.63µg
12.98%
Vitamin C:8.59mg
10.41%
Vitamin A:437.36IU
8.75%
Selenium:3.54µg
5.05%
Vitamin E:0.68mg
4.55%
Manganese:0.08mg
4.16%
Potassium:135.38mg
3.87%
Fiber:0.66g
2.64%
Vitamin B6:0.05mg
2.57%
Folate:9.77µg
2.44%
Vitamin B2:0.04mg
2.36%
Vitamin B1:0.03mg
2%
Magnesium:7.76mg
1.94%
Phosphorus:18.74mg
1.87%
Iron:0.33mg
1.85%
Vitamin B5:0.18mg
1.79%
Copper:0.04mg
1.75%
Vitamin B3:0.3mg
1.51%
Calcium:13.12mg
1.31%
Zinc:0.17mg
1.13%
Source:My Recipes