Fresh Tomato Soup With Grilled Cheese

Very Healthy
Health score
65%
Fresh Tomato Soup With Grilled Cheese
35 min.
4
404kcal

Suggestions

Ingredients

  • 0.5 cup bow ties mini
  • servings basil fresh chopped for topping
  • clove garlic minced
  • slices ham low-sodium thin
  • 1.5 tablespoons heavy cream 
  • servings kosher salt and pepper freshly ground
  • slices multigrain bread 
  • tablespoons olive oil extra-virgin
  • 0.5 cup part-skim mozzarella cheese shredded
  •  scallions chopped
  • 0.5 cup sharp cheddar cheese shredded
  • 4.5 pounds tomatoes chopped quartered 4 pounds ,

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • blender

Directions

  1. Puree the quartered tomatoes in a blender.
  2. Heat 1 1/2 tablespoons olive oil in a pot over medium heat.
  3. Add the garlic and half of the scallions and cook, stirring, 2 minutes. Increase the heat to medium high; strain the pureed tomatoes through a mesh sieve into the pot. Stir in the chopped tomatoes, 1 cup water, the cream, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a simmer and cook until thickened, about 5 minutes.
  4. Add the pasta and cook until tender, about 10 minutes; season with salt and pepper. Toss the remaining scallions with the cheeses; divide half the mixture between 2 bread slices. Top each with a slice of ham, the remaining cheese mixture and the other 2 bread slices.
  5. Heat the remaining 1/2 tablespoon olive oil in a nonstick skillet over medium-low heat. Cook the sandwiches until the cheese melts, 3 minutes per side; cut in half. Ladle the soup into bowls; top with basil and serve with the sandwiches.
  6. Photograph by Justin Walker

Nutrition Facts

Calories404kcal
Protein18.2%
Fat44.09%
Carbs37.71%

Properties

Glycemic Index
77.17
Glycemic Load
15.07
Inflammation Score
-10
Nutrition Score
32.530000085416%

Flavonoids

Naringenin
3.47mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.62mg
Myricetin
0.68mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:404.43kcal
20.22%
Fat:20.58g
31.66%
Saturated Fat:7.6g
47.49%
Carbohydrates:39.59g
13.2%
Net Carbohydrates:31.19g
11.34%
Sugar:15.52g
17.24%
Cholesterol:38.12mg
12.71%
Sodium:694.76mg
30.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.11g
38.22%
Vitamin A:4768.33IU
95.37%
Vitamin C:72.79mg
88.23%
Vitamin K:80.61µg
76.78%
Manganese:1.31mg
65.42%
Potassium:1406.27mg
40.18%
Phosphorus:365.45mg
36.54%
Fiber:8.4g
33.61%
Calcium:326.01mg
32.6%
Selenium:21.51µg
30.73%
Vitamin B6:0.57mg
28.69%
Vitamin E:4.23mg
28.22%
Vitamin B1:0.41mg
27.05%
Folate:103.59µg
25.9%
Vitamin B3:5.14mg
25.68%
Magnesium:95.63mg
23.91%
Copper:0.43mg
21.32%
Zinc:2.78mg
18.54%
Vitamin B2:0.31mg
18.01%
Iron:2.67mg
14.82%
Vitamin B5:0.84mg
8.44%
Vitamin B12:0.36µg
6.05%
Vitamin D:0.31µg
2.1%