Fresh Tomato Zucchini Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Fresh Tomato Zucchini Soup
70 min.
8
96kcal

Suggestions

Looking for a delicious and nutritious vegetarian, vegan, gluten-free, and dairy-free soup that's perfect as a soup, antipasti, starter, or snack? Look no further than this Fresh Tomato Zucchini Soup! This delightful recipe is not only packed with mouthwatering flavors, but it's also easy to make and ready in just 70 minutes. Each serving contains only 96 calories, making it a guilt-free indulgence.

With a blend of aromatic herbs like dried dill weed and tarragon, a hint of spice from the fresh red chile pepper, and the natural sweetness of tomatoes and zucchini, this soup promises a symphony of tastes that will delight your taste buds. The use of olive oil, garlic, and a touch of salt adds depth to the dish, while the vegetable broth ensures a rich and comforting base.

The preparation is straightforward, requiring a food processor, frying pan, pot, and blender. By cooking the zucchini and garlic in olive oil until lightly browned and then blending the tomatoes, onion, and chile pepper to create a slightly chunky puree, you'll unlock a texture that's both smooth and satisfying. The final step involves simmering everything together until the flavors meld perfectly, offering a hearty and filling meal that's as good for you as it is delicious.

Whether you're looking to enjoy a warm bowl of comfort on a chilly evening or seeking a light yet flavorful start to a meal, this Fresh Tomato Zucchini Soup is sure to become a staple in your recipe collection. So why not give it a try and discover a new favorite today?

Ingredients

  • teaspoons dill dried
  • tablespoon tarragon dried
  • clove garlic minced
  • 0.3 teaspoon pepper black
  • 2.5 tablespoons olive oil 
  • tablespoon to 5 chilies fresh red chopped
  • teaspoon salt 
  • small onion sweet chopped
  • large tomatoes cored
  • 14 ounce vegetable stock canned
  • medium zucchini cubed

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. Heat the oil in a skillet over medium heat. Cook and stir the zucchini and garlic in the skillet until lightly browned.
  2. Remove from heat, and set aside.
  3. In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
  4. In a large pot, mix the tomato puree and vegetable broth. Season with tarragon, dill, salt, and pepper. Bring to a boil, reduce heat to low, and mix in the zucchini and garlic. Cover, and cook 45 minutes.

Nutrition Facts

Calories96kcal
Protein9.72%
Fat42.46%
Carbs47.82%

Properties

Glycemic Index
34.38
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
10.315217577893%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
1.24mg
Luteolin
0.01mg
Kaempferol
0.64mg
Myricetin
0.71mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:96kcal
4.8%
Fat:4.94g
7.6%
Saturated Fat:0.69g
4.34%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:9.56g
3.48%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:504.9mg
21.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin C:34.68mg
42.04%
Vitamin A:1740.75IU
34.81%
Manganese:0.38mg
19.02%
Vitamin K:18.56µg
17.68%
Potassium:587.69mg
16.79%
Vitamin B6:0.28mg
13.95%
Fiber:2.95g
11.81%
Folate:45.55µg
11.39%
Vitamin E:1.66mg
11.1%
Magnesium:32.96mg
8.24%
Copper:0.16mg
7.76%
Phosphorus:69.74mg
6.97%
Vitamin B3:1.36mg
6.79%
Vitamin B1:0.1mg
6.72%
Iron:1.15mg
6.41%
Vitamin B2:0.08mg
4.73%
Calcium:46.26mg
4.63%
Zinc:0.49mg
3.3%
Vitamin B5:0.26mg
2.59%
Source:Allrecipes