Fresh Tomato Zucchini Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Fresh Tomato Zucchini Soup
70 min.
8
96kcal

Suggestions

Ingredients

  • teaspoons dill dried
  • tablespoon tarragon dried
  • clove garlic minced
  • 0.3 teaspoon pepper black
  • 2.5 tablespoons olive oil 
  • tablespoon to 5 chilies fresh red chopped
  • teaspoon salt 
  • small onion sweet chopped
  • large tomatoes cored
  • 14 ounce vegetable stock canned
  • medium zucchini cubed

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. Heat the oil in a skillet over medium heat. Cook and stir the zucchini and garlic in the skillet until lightly browned.
  2. Remove from heat, and set aside.
  3. In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
  4. In a large pot, mix the tomato puree and vegetable broth. Season with tarragon, dill, salt, and pepper. Bring to a boil, reduce heat to low, and mix in the zucchini and garlic. Cover, and cook 45 minutes.

Nutrition Facts

Calories96kcal
Protein9.72%
Fat42.46%
Carbs47.82%

Properties

Glycemic Index
34.38
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
10.315217577893%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
1.24mg
Luteolin
0.01mg
Kaempferol
0.64mg
Myricetin
0.71mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:96kcal
4.8%
Fat:4.94g
7.6%
Saturated Fat:0.69g
4.34%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:9.56g
3.48%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:504.9mg
21.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin C:34.68mg
42.04%
Vitamin A:1740.75IU
34.81%
Manganese:0.38mg
19.02%
Vitamin K:18.56µg
17.68%
Potassium:587.69mg
16.79%
Vitamin B6:0.28mg
13.95%
Fiber:2.95g
11.81%
Folate:45.55µg
11.39%
Vitamin E:1.66mg
11.1%
Magnesium:32.96mg
8.24%
Copper:0.16mg
7.76%
Phosphorus:69.74mg
6.97%
Vitamin B3:1.36mg
6.79%
Vitamin B1:0.1mg
6.72%
Iron:1.15mg
6.41%
Vitamin B2:0.08mg
4.73%
Calcium:46.26mg
4.63%
Zinc:0.49mg
3.3%
Vitamin B5:0.26mg
2.59%
Source:Allrecipes