Fresh Tuna Ceviche

Gluten Free
Dairy Free
Health score
30%
Fresh Tuna Ceviche
145 min.
4
89kcal

Suggestions

Ingredients

  • teaspoons ginger root fresh minced
  • 0.8 bunch green onions thinly sliced
  •  jalapeno fresh minced seeded
  • 0.3 cup juice of lemon to taste
  • 0.5 medium onion diced finely
  • 0.3 teaspoon soya sauce to taste
  • 12 ounces sashimi grade tuna 

Equipment

  • bowl

Directions

  1. Cut tuna into 1/2 inch cubes, and place into a bowl. Stir in the onion, green onions, ginger, jalapeno, lemon juice, and soy sauce; mix to combine. Cover and refrigerate for 2 to 3 hours. Taste before serving and add more lemon juice or soy sauce as needed.

Nutrition Facts

Calories89kcal
Protein76.29%
Fat9.13%
Carbs14.58%

Properties

Glycemic Index
30.25
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
11.908260936322%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:88.88kcal
4.44%
Fat:0.88g
1.35%
Saturated Fat:0.21g
1.31%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.64g
0.96%
Sugar:1.24g
1.38%
Cholesterol:30.62mg
10.21%
Sodium:208.86mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.07%
Selenium:57.8µg
82.57%
Vitamin B3:8.56mg
42.79%
Vitamin B12:2.19µg
36.43%
Vitamin B6:0.32mg
15.77%
Vitamin C:11.97mg
14.5%
Phosphorus:125.13mg
12.51%
Vitamin K:10.19µg
9.7%
Iron:1.55mg
8.62%
Vitamin D:1.02µg
6.8%
Potassium:211.51mg
6.04%
Magnesium:23.86mg
5.96%
Vitamin B2:0.08mg
4.86%
Zinc:0.62mg
4.13%
Folate:13.07µg
3.27%
Vitamin E:0.46mg
3.06%
Copper:0.06mg
2.84%
Vitamin B1:0.04mg
2.66%
Vitamin A:132.26IU
2.65%
Manganese:0.05mg
2.52%
Calcium:23.28mg
2.33%
Fiber:0.52g
2.07%
Vitamin B5:0.18mg
1.81%
Source:Allrecipes