Fresh Tuna Stir-Fry with Cilantro and Lime

Gluten Free
Dairy Free
Health score
39%
Fresh Tuna Stir-Fry with Cilantro and Lime
45 min.
4
430kcal

Suggestions


Looking for a fresh and flavorful dish that combines the boldness of tuna with the zest of lime and the fragrance of cilantro? This Fresh Tuna Stir-Fry with Cilantro and Lime is your perfect go-to recipe! Packed with protein and low in fat, it’s a light yet satisfying meal that’s sure to impress at any table. Whether you’re preparing a quick weeknight dinner or something special for lunch, this gluten-free, dairy-free recipe comes together in just 45 minutes, making it the ideal choice for a healthy, delicious meal.

The freshness of the tuna, paired with the aromatic garlic and ginger, creates an exciting flavor profile, while the tangy lime and sweet teriyaki sauce add a balance of zest and sweetness that enhances the overall experience. This stir-fry is served over a bed of fluffy rice, giving it that perfect touch of heartiness. The added cilantro on top brings a pop of color and freshness, making every bite a burst of flavor.

If you’re looking for a meal that’s easy to make, full of healthy ingredients, and absolutely mouth-watering, this recipe is just what you need. With 430 calories per serving and a great combination of protein, fats, and carbs, it’s a dish that keeps you fueled without the guilt. Ready to stir things up? Let’s get cooking!

Ingredients

  • cups rice long-grain hot cooked
  • 1.5 teaspoons cornstarch 
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  • 1.3 pounds tuna fresh cut into 1-inch cubes
  •  garlic cloves minced
  • tablespoons juice of lime fresh
  • cup onion vertically sliced
  • 0.3 cup teriyaki sauce low-sodium
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine the lime juice and tuna in a medium bowl.
  2. Combine teriyaki sauce and cornstarch in a small bowl, stirring with a whisk.
  3. Heat the oil in a large nonstick skillet over medium-high heat.
  4. Add the onion, ginger, and garlic; stir-fry for 2 minutes.
  5. Add tuna mixture; stir-fry for 2 minutes.
  6. Add teriyaki mixture; stir-fry 30 seconds or until slightly thick.
  7. Serve over rice, and sprinkle with cilantro.

Nutrition Facts

Calories430kcal
Protein36.29%
Fat23.11%
Carbs40.6%

Properties

Glycemic Index
53.25
Glycemic Load
36.93
Inflammation Score
-10
Nutrition Score
29.487826264423%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:430.11kcal
21.51%
Fat:10.75g
16.54%
Saturated Fat:2.41g
15.08%
Carbohydrates:42.49g
14.16%
Net Carbohydrates:41.19g
14.98%
Sugar:4.52g
5.03%
Cholesterol:53.86mg
17.95%
Sodium:748.36mg
32.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.98g
75.96%
Vitamin B12:13.37µg
222.78%
Selenium:61.38µg
87.69%
Vitamin B3:13.06mg
65.29%
Vitamin A:3114.47IU
62.29%
Vitamin D:8.08µg
53.86%
Phosphorus:455.86mg
45.59%
Vitamin B6:0.86mg
42.76%
Manganese:0.68mg
33.77%
Vitamin B1:0.4mg
26.45%
Magnesium:102.04mg
25.51%
Vitamin B2:0.4mg
23.5%
Vitamin B5:2.07mg
20.72%
Potassium:524.98mg
15%
Copper:0.25mg
12.51%
Vitamin E:1.79mg
11.9%
Iron:2.13mg
11.86%
Zinc:1.56mg
10.38%
Vitamin C:7.14mg
8.66%
Vitamin K:7.14µg
6.8%
Fiber:1.3g
5.19%
Calcium:42.85mg
4.28%
Folate:16.86µg
4.21%
Source:My Recipes