Fresh Tuna Tacos

Gluten Free
Health score
10%
Fresh Tuna Tacos
45 min.
4
216kcal

Suggestions


If you're on the hunt for a delectable dish that combines fresh flavors with a hint of heat, look no further than these Fresh Tuna Tacos. Perfectly suited for a gluten-free diet, these tacos are a delightful fusion of vibrant ingredients that promise a burst of flavor in every bite. This recipe is not only quick and easy to whip up, making it ideal for lunch or dinner, but it also caters to those seeking a lighter meal with just 216 calories per serving.

Imagine succulent pieces of ahi tuna, seasoned with a blend of zesty taco spices and sautéed to perfection, nestled in warm taco shells. The addition of creamy sour cream and the rich, smoky undertones of chipotle chilies create a harmonious balance that is both satisfying and refreshing. Topped with fresh cilantro and crunchy red onion, these tacos come together in less than an hour, making them a perfect choice for busy weeknights or casual gatherings with friends.

Whether you're an experienced cook or a kitchen novice, this recipe will leave your taste buds dancing while also impressing your guests. So gather your ingredients and get ready to enjoy a culinary adventure with these Fresh Tuna Tacos, where each bite takes you to a coastal paradise!

Ingredients

  • ounce ahi tuna steak cut into 3/4-inch pieces
  • teaspoon chipotle sauce canned minced
  • tablespoons cilantro leaves chopped
  • 0.3 cup onion red chopped
  • 0.3 cup cream sour
  • tablespoon taco seasoning 
  •  taco shells 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Mix first 4 ingredients in small bowl.
  2. Place tuna in medium bowl; sprinkle with taco seasoning.
  3. Heat oil in heavy medium skillet over medium-high heat.
  4. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
  5. Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
  6. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories216kcal
Protein27.4%
Fat52.73%
Carbs19.87%

Properties

Glycemic Index
31.75
Glycemic Load
4.84
Inflammation Score
-8
Nutrition Score
14.056956405225%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:216.07kcal
10.8%
Fat:12.58g
19.35%
Saturated Fat:4.04g
25.26%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:9.21g
3.35%
Sugar:1.89g
2.1%
Cholesterol:32.85mg
10.95%
Sodium:118.96mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.41%
Vitamin B12:5.39µg
89.78%
Selenium:22.03µg
31.48%
Vitamin A:1438.26IU
28.77%
Vitamin B3:5.16mg
25.82%
Vitamin D:3.23µg
21.55%
Phosphorus:189.59mg
18.96%
Vitamin B6:0.3mg
15.13%
Vitamin B1:0.17mg
11.41%
Vitamin B2:0.19mg
11.02%
Magnesium:41.3mg
10.33%
Vitamin K:8.54µg
8.14%
Vitamin B5:0.68mg
6.76%
Vitamin E:1.01mg
6.73%
Potassium:210.72mg
6.02%
Fiber:1.45g
5.81%
Iron:0.86mg
4.77%
Manganese:0.09mg
4.66%
Zinc:0.62mg
4.1%
Calcium:38.4mg
3.84%
Copper:0.07mg
3.52%
Folate:12.65µg
3.16%
Vitamin C:1.27mg
1.55%
Source:Epicurious