Fresh Tuna Tacos

Gluten Free
Health score
10%
Fresh Tuna Tacos
45 min.
4
216kcal

Suggestions

Ingredients

  • ounce ahi tuna steak cut into 3/4-inch pieces
  • teaspoon chipotle chilies canned minced
  • tablespoons cilantro leaves chopped
  • 0.3 cup onion red chopped
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon taco seasoning 
  •  taco shells 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Mix first 4 ingredients in small bowl.
  2. Place tuna in medium bowl; sprinkle with taco seasoning.
  3. Heat oil in heavy medium skillet over medium-high heat.
  4. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
  5. Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
  6. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories216kcal
Protein27.4%
Fat52.73%
Carbs19.87%

Properties

Glycemic Index
31.75
Glycemic Load
4.84
Inflammation Score
-8
Nutrition Score
14.056956405225%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:216.07kcal
10.8%
Fat:12.58g
19.35%
Saturated Fat:4.04g
25.26%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:9.21g
3.35%
Sugar:1.89g
2.1%
Cholesterol:32.85mg
10.95%
Sodium:118.96mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.41%
Vitamin B12:5.39µg
89.78%
Selenium:22.03µg
31.48%
Vitamin A:1438.26IU
28.77%
Vitamin B3:5.16mg
25.82%
Vitamin D:3.23µg
21.55%
Phosphorus:189.59mg
18.96%
Vitamin B6:0.3mg
15.13%
Vitamin B1:0.17mg
11.41%
Vitamin B2:0.19mg
11.02%
Magnesium:41.3mg
10.33%
Vitamin K:8.54µg
8.14%
Vitamin B5:0.68mg
6.76%
Vitamin E:1.01mg
6.73%
Potassium:210.72mg
6.02%
Fiber:1.45g
5.81%
Iron:0.86mg
4.77%
Manganese:0.09mg
4.66%
Zinc:0.62mg
4.1%
Calcium:38.4mg
3.84%
Copper:0.07mg
3.52%
Folate:12.65µg
3.16%
Vitamin C:1.27mg
1.55%
Source:Epicurious