Fresh Vegetable Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Fresh Vegetable Broth
45 min.
12
50kcal

Suggestions

Ingredients

  •  basil sprig 
  •  bay leaves 
  • 12  peppercorns black
  • cups carrots chopped
  • cups celery chopped
  •  garlic cloves unpeeled
  • cup leek chopped
  • cups onion chopped
  •  parsley sprig 
  • cups parsnips chopped
  •  rosemary sprig 
  • teaspoon salt 
  •  thyme sprig 
  • quarts water cold

Equipment

  • bowl
  • pot
  • colander
  • cheesecloth

Directions

  1. Combine all ingredients except salt in an 8-quart stockpot. Bring to a boil; reduce heat, and simmer, uncovered, for 3 hours. Strain mixture through a cheesecloth-lined colander into a large bowl, pressing vegetables with the back of a spoon to remove as much liquid as possible; discard solids. Stir in salt.
  2. Note: Store broth in refrigerator in an airtight container for up to 1 week.
  3. Pour 2 cups broth into freezer-safe containers; freeze for up to 3 months.

Nutrition Facts

Calories50kcal
Protein9.02%
Fat3.71%
Carbs87.27%

Properties

Glycemic Index
39.07
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
8.6808696104133%

Flavonoids

Apigenin
0.67mg
Luteolin
0.25mg
Isorhamnetin
2mg
Kaempferol
0.55mg
Myricetin
0.07mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:50.22kcal
2.51%
Fat:0.22g
0.34%
Saturated Fat:0.05g
0.3%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:8.93g
3.25%
Sugar:4.3g
4.77%
Cholesterol:0mg
0%
Sodium:247.25mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.43%
Vitamin A:3779.15IU
75.58%
Vitamin K:18.07µg
17.21%
Manganese:0.29mg
14.67%
Vitamin C:9.98mg
12.09%
Fiber:2.84g
11.35%
Folate:37.62µg
9.4%
Potassium:273.57mg
7.82%
Vitamin B6:0.14mg
7.04%
Copper:0.14mg
6.75%
Magnesium:21.53mg
5.38%
Calcium:50.36mg
5.04%
Phosphorus:43.32mg
4.33%
Vitamin B1:0.06mg
4.18%
Vitamin E:0.6mg
3.97%
Vitamin B5:0.3mg
3%
Iron:0.53mg
2.95%
Vitamin B2:0.05mg
2.82%
Vitamin B3:0.51mg
2.53%
Zinc:0.34mg
2.25%
Selenium:0.91µg
1.3%
Source:My Recipes