Fresh Vegetable Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Fresh Vegetable Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
15 min.
4
262kcal

Suggestions

Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Book
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave,
$12.53
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.90
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str Book
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str
$44.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.98
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$15.97
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99

Ingredients

  • 2 cups carrots shredded
  • 0.5 cup lite ranch dressing kraft
  • 12 oz oscar mayer deli honey roasted chicken breast fresh ( 2-)
  • 6 cups torn salad greens mixed
  • 2 cups tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss salad greens, chicken, tomatoes and carrots in large bowl.
  2. Add dressing; toss lightly. Spoon onto 4 serving plates.

Nutrition Facts

Calories262kcal
Protein25.75%
Fat51.47%
Carbs22.78%

Properties

Glycemic Index
21.21
Glycemic Load
2.79
Inflammation Score
-10
Nutrition Score
19.907391195712%

Flavonoids

Naringenin
0.51mg
Luteolin
0.07mg
Kaempferol
0.22mg
Myricetin
0.12mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:261.6kcal
13.08%
Fat:15.28g
23.5%
Saturated Fat:2.62g
16.34%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:12.53g
4.56%
Sugar:7.04g
7.82%
Cholesterol:51.17mg
17.06%
Sodium:1209.79mg
52.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.2g
34.39%
Vitamin A:12013.08IU
240.26%
Vitamin K:54.53µg
51.94%
Vitamin B3:9.12mg
45.62%
Vitamin C:27.9mg
33.82%
Phosphorus:338.05mg
33.81%
Vitamin B6:0.58mg
29.17%
Potassium:809.94mg
23.14%
Selenium:12.58µg
17.97%
Manganese:0.3mg
14.8%
Vitamin B5:1.38mg
13.82%
Folate:52.69µg
13.17%
Vitamin E:1.76mg
11.75%
Magnesium:46.09mg
11.52%
Fiber:2.69g
10.74%
Vitamin B2:0.17mg
9.87%
Vitamin B1:0.13mg
8.88%
Iron:1.19mg
6.63%
Copper:0.13mg
6.27%
Zinc:0.89mg
5.94%
Calcium:54.13mg
5.41%
Vitamin B12:0.17µg
2.83%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalFodmap FriendlyChickenTomatoesChicken Breasts
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili