Fresh Vegetable Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Fresh Vegetable Chicken Salad
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AntipastiStarterSnackAppetizer
15 min.
15
76kcal

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Ingredients

  • 2 cups carrots shredded
  • 0.5 cup classic ranch dressing kraft
  • 6 cups torn salad greens 
  • 2.5 cups chicken breasts boneless skinless cooked chopped
  • 2 cups tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss salad greens with chicken, tomatoes and carrots in large bowl.
  2. Add dressing; mix lightly.
  3. Divide evenly among 4 individual serving plates.

Nutrition Facts

Calories76kcal
Protein31.27%
Fat50.87%
Carbs17.86%

Properties

Glycemic Index
5.66
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
7.6739130266335%

Flavonoids

Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:76.03kcal
3.8%
Fat:4.3g
6.61%
Saturated Fat:0.71g
4.44%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.68g
0.97%
Sugar:1.71g
1.9%
Cholesterol:18.08mg
6.03%
Sodium:118.01mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.89%
Vitamin A:3208.95IU
64.18%
Vitamin B3:2.99mg
14.93%
Vitamin K:14.59µg
13.9%
Vitamin B6:0.24mg
12.09%
Selenium:8.36µg
11.94%
Vitamin C:7.74mg
9.38%
Phosphorus:84.36mg
8.44%
Potassium:226.84mg
6.48%
Vitamin B5:0.5mg
5.04%
Manganese:0.08mg
3.88%
Folate:13.46µg
3.37%
Magnesium:12.89mg
3.22%
Vitamin B2:0.05mg
3.15%
Vitamin E:0.44mg
2.97%
Fiber:0.72g
2.87%
Vitamin B1:0.04mg
2.71%
Iron:0.32mg
1.79%
Zinc:0.27mg
1.78%
Copper:0.04mg
1.78%
Calcium:13.19mg
1.32%
Vitamin B12:0.06µg
1.06%
Gluten FreeDairy FreePrimalFodmap FriendlyChickenTomatoesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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