Fresh Vegetable Medley

Gluten Free
Dairy Free
Health score
6%
Fresh Vegetable Medley
25 min.
25
20kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup canned
  • Tbsp butter 
  • small onion chopped
  • cups vegetables mixed fresh sliced (broccoli and cauliflower florets; carrots, squash and zucchini; cut-up green beans; corn)
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cook and stir onions in margarine in large skillet on medium heat until crisp-tender.
  2. Add VELVEETA and soup; cook until VELVEETA is completely melted and mixture is well blended, stirring frequently.
  3. Stir in remaining vegetables; cook 10 min. or until crisp-tender, stirring frequently.

Nutrition Facts

Calories20kcal
Protein21.49%
Fat33.64%
Carbs44.87%

Properties

Glycemic Index
2.36
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
2.5608695991661%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.13mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:20.06kcal
1%
Fat:0.82g
1.25%
Saturated Fat:0.27g
1.7%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:1.74g
0.63%
Sugar:0.73g
0.81%
Cholesterol:0.57mg
0.19%
Sodium:95.39mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:15.63mg
18.95%
Folate:19.57µg
4.89%
Vitamin K:4.97µg
4.73%
Manganese:0.09mg
4.36%
Vitamin B6:0.07mg
3.34%
Potassium:114.29mg
3.27%
Fiber:0.71g
2.84%
Vitamin B5:0.24mg
2.39%
Phosphorus:18.31mg
1.83%
Copper:0.04mg
1.81%
Vitamin B2:0.03mg
1.59%
Magnesium:5.89mg
1.47%
Zinc:0.22mg
1.44%
Vitamin B3:0.27mg
1.34%
Vitamin B1:0.02mg
1.31%
Iron:0.22mg
1.22%