Fresh Vegetable-Pasta Salad

Dairy Free
Health score
15%
Fresh Vegetable-Pasta Salad
85 min.
15
10kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Our Fresh Vegetable-Pasta Salad is the ideal choice! This delightful salad is not only dairy-free but also packed with colorful vegetables that bring a burst of flavor and nutrition to your table. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a light side dish, this pasta salad is sure to impress your guests.

With its combination of tender pasta, crisp broccoli florets, and sweet bell peppers, each bite is a celebration of fresh ingredients. The zesty dressing, made with vegetable or olive oil and a splash of vinegar, ties everything together beautifully, enhancing the natural flavors of the vegetables. Plus, it’s incredibly easy to prepare—just cook the pasta, mix in the veggies, and let it chill in the fridge for an hour. It’s a hassle-free recipe that allows you to spend more time enjoying your gathering and less time in the kitchen.

Not only is this salad a feast for the eyes, but it’s also a guilt-free option with only 10 calories per serving! Perfect as a side dish, antipasti, or even a light snack, this Fresh Vegetable-Pasta Salad is versatile enough to suit any meal. So grab your ingredients and get ready to whip up a dish that’s as delicious as it is nutritious!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup water cold
  • tablespoons savory vegetable 
  • tablespoon vinegar 
  • cups broccoli florets fresh
  • small bell pepper red coarsely chopped
  • small bell pepper yellow coarsely chopped
  • 0.3 cup onion red thin

Equipment

  • bowl

Directions

  1. Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water oil and vinegar.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. Stir drain pasta and remaining ingredients into seasoning mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories10kcal
Protein20.11%
Fat7.02%
Carbs72.87%

Properties

Glycemic Index
12.4
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
3.3343478389408%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.13mg
Kaempferol
0.97mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:10.12kcal
0.51%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.14%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.46g
0.53%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:6.98mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin C:26.7mg
32.36%
Vitamin K:12.63µg
12.03%
Vitamin A:390.66IU
7.81%
Folate:12.69µg
3.17%
Fiber:0.63g
2.52%
Vitamin B6:0.05mg
2.5%
Manganese:0.05mg
2.4%
Potassium:69.56mg
1.99%
Vitamin B2:0.02mg
1.34%
Phosphorus:13.04mg
1.3%
Magnesium:4.76mg
1.19%
Vitamin B1:0.02mg
1.17%
Vitamin E:0.17mg
1.15%
Vitamin B3:0.21mg
1.05%
Vitamin B5:0.1mg
1.02%