Fresh Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Fresh Vegetable Salad
Download PDF
Side DishAntipastiStarterSnack
195 min.
15
47kcal

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Ingredients

  • 1 cup broccoli chopped
  • 1 cup carrots chopped
  • 1 cup bell pepper red chopped
  • 0.5 cup red wine vinaigrette dressing kraft
  • 1 cup zucchini chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in large bowl. Refrigerate several hours or until chilled.

Nutrition Facts

Calories47kcal
Protein3.59%
Fat77.98%
Carbs18.43%

Properties

Glycemic Index
8.39
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
4.5521739410317%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:46.9kcal
2.34%
Fat:4.27g
6.57%
Saturated Fat:0.78g
4.88%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.59g
0.58%
Sugar:1.34g
1.48%
Cholesterol:0mg
0%
Sodium:8.97mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.89%
Vitamin A:1789.67IU
35.79%
Vitamin C:19.93mg
24.16%
Vitamin K:16.19µg
15.42%
Vitamin E:0.65mg
4.35%
Vitamin B6:0.06mg
3.22%
Folate:11.87µg
2.97%
Fiber:0.68g
2.73%
Potassium:89.05mg
2.54%
Manganese:0.05mg
2.51%
Vitamin B2:0.03mg
1.65%
Vitamin B3:0.26mg
1.28%
Vitamin B1:0.02mg
1.26%
Phosphorus:12.58mg
1.26%
Magnesium:4.94mg
1.23%
Vitamin B5:0.11mg
1.05%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:Kraft Recipes

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