Fresh Vegetable Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Fresh Vegetable Salad
28 min.
12
60kcal

Suggestions

Ingredients

  •  carrots cut into bite-size pieces
  • 0.5 cup celery diced
  •  cucumber diced peeled
  • 1.5 teaspoons cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped to taste
  • cloves garlic chopped
  •  green onions chopped
  • teaspoon honey 
  • 0.3 cup olive oil extra-virgin
  • pinch cracked pepper fresh black to taste
  • 0.3 cup red wine vinegar 
  • 0.5  onion sweet chopped vidalia® such as
  •  tomatoes chopped
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Bring water to a boil in a large saucepan. Cook the rotini in boiling water until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water until cooled completely; drain.
  2. Transfer pasta to a large mixing bowl.
  3. Whisk olive oil, vinegar, and honey together in a bowl; drizzle over pasta and toss to coat. Fold tomatoes, sweet onion, cucumber, carrots, celery, garlic, green onions, parsley, and cilantro individually into the pasta mixture to assure even distribution. Season with black pepper.

Nutrition Facts

Calories60kcal
Protein4.32%
Fat67.23%
Carbs28.45%

Properties

Glycemic Index
28.51
Glycemic Load
0.96
Inflammation Score
-8
Nutrition Score
5.0717390451742%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.14mg
Apigenin
1.56mg
Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.3mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:60.38kcal
3.02%
Fat:4.64g
7.13%
Saturated Fat:0.64g
3.98%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.42g
1.25%
Sugar:2.65g
2.95%
Cholesterol:0mg
0%
Sodium:20.26mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin A:1983.3IU
39.67%
Vitamin K:23.88µg
22.75%
Vitamin C:6.53mg
7.91%
Vitamin E:0.86mg
5.76%
Manganese:0.09mg
4.58%
Potassium:157.16mg
4.49%
Fiber:0.99g
3.96%
Folate:15.53µg
3.88%
Vitamin B6:0.08mg
3.78%
Copper:0.07mg
3.41%
Magnesium:10.51mg
2.63%
Phosphorus:21.18mg
2.12%
Vitamin B1:0.03mg
2.12%
Calcium:21.04mg
2.1%
Iron:0.32mg
1.78%
Vitamin B3:0.29mg
1.44%
Vitamin B2:0.02mg
1.44%
Vitamin B5:0.14mg
1.39%
Zinc:0.16mg
1.09%
Source:Allrecipes